Infusion Sérénité Sommeil Herboristerie Iphym

What is the purpose of Infusion Sérénité Sommeil Herboristerie Iphym?

Infusion Sérénité Sommeil from the Iphym laboratory is a unique preparation of medicinal plants designed to support people suffering from mild sleep disorders. This carefully-crafted blend combines the virtues of lemon balm, orange blossom, lavender and verbena to create a soothing, relaxing synergy, conducive to falling asleep and restful sleep.

Lemon balm is a medicinal plant that has been used for centuries for its sedative and relaxing properties. It acts primarily on the central nervous system, promoting the production of neurotransmitters such as GABA (gamma-aminobutyric acid), which play a crucial role in regulating mood and reducing anxiety. Thanks to this action, lemon balm helps calm nervousness, stress andirritability, making it easier to fall asleep. In addition, its eupeptic properties help relieve mild digestive disorders often associated with anxiety, such as bloating and gastric spasms, promoting overall relaxation before bedtime.

Bitter orange is particularly well known for its mild anxiolytic and sedative effects. Its flower extracts, rich in flavonoids and alkaloids, act on central nervous system receptors to reduce nervous tension and agitation. In this way, they help reduce the time it takes to fall asleep and improve sleep quality. In addition, Bitter Orange has hypotensive effects, promoting physical and mental relaxation, ideal for people prone to high blood pressure linked to stress. Its regular use in infusions helps to stabilize mood and prevent anxiety-related night-time awakenings.

Lavender is renowned for its light hypnotic and relaxing properties. The plant's aromatic compounds, such as linalool and linalyl acetate, have proven anxiolytic and sedative effects, making it easier to fall asleep and improving the duration and depth of sleep. Used as an infusion, lavender helps soothe muscular tension and reduce intrusive thoughts, often responsible for sleep difficulties. What's more, its soothing fragrance and relaxing properties make it an ideal ingredient for a pre-bedtime ritual of relaxation, creating an environment conducive to rest.

Verbena is a plant known for its calming and relaxing effects on the nervous system. Thanks to active compounds such as iridoids and flavonoids, it promotes relaxation and helps relieve stress and nervous tension. It is particularly useful for improving sleep quality by reducing states of mental excitement that delay sleep onset. Vervain also helps soothe mild aches and pains, often amplified by a state of anxiety, facilitating complete muscular relaxation before bedtime.

Infusion Sérénité Sommeil from the Iphym laboratory combines the benefits of these four plants to offer a natural, gentle solution to mild sleep disorders. By acting on the various causes of insomnia, such as anxiety, stress, muscular tension and digestive disorders, this infusion promotes rapid sleep onset and quality sleep. It is particularly suitable for people wishing to improve their sleep hygiene without resorting to medicated treatments.

Iphym also offersInfusion Transit Laxatif, at the best price in our online pharmacy.

How do I use this sleep-inducing infusion?

We recommend that you take Infusion Sérénité Sommeil after your evening meal. Pour over boiling water, leave to infuse for 10-15 minutes before drinking. Infusion must be prepared at the time of use.

Give your opinion on how to use and dosage with our partner Verified opinions after your purchase.

Precautions for use

• Do not exceed recommended dose
• Not recommended for children under 12 years of age.
• Not for use by pregnant or breast-feeding women
• Caution if taking sedatives or anxiolytics

What is the composition of this herbal blend?

• 30% Lemon balm
• 30% Bitter orange
• 20% Verbena
• 20% Lavender

Presentation - Packaging

Infusion Sérénité Sommeil Herboristerie Iphym is packaged in a 100 g or 250 g sachet.