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During their menstrual cycles, some women experience unpleasant or even painful symptoms. However, "having your period" should not be synonymous with suffering , the individual terrain partly explains this inequality in the face of the natural cycle of women. Lifestyle and diet are factors that aggravate or, on the contrary, promote comfort during these periods. Finally, our thoughts and our emotions also have a role in the experience…

Secondary amenorrhoea is a medical term that describes the absence of menstruation for three or more consecutive months in a woman who previously had a regular menstrual cycle. As you can imagine, this problem is much more common than you might think. So how do you explain this sudden cessation of your periods? What is secondary amenorrhoea? Secondary amenorrhoea can…

Vaginismus is a little-discussed condition, but one that impacts the lives of many women around the world. This sexual function disorder involves a reflex contraction of the pelvic floor muscles, making intercourse painful, difficult or impossible. Research shows that vaginismus can be linked to multiple causes, ranging from physiological factors to deep psychological dimensions. There are solutions to this disorder,…