Bloating, nausea, gas, constipation, diarrhea… so many ailments that are indicative of poor digestion or medically called dyspepsia . On the shelves of organic stores and pharmacies abound various food supplements to facilitate digestion . Which one to choose ? Before supplementing, it is necessary to identify the cause and target the symptom(s). What is digestion? Digestion is a biological process responsible for transforming food into assimilable nutrients :…
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