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A good night's sleep makes for a good day. But for some people, the night can be a time of unpleasant events. Nightmares? Worse... night terrors. Phenomena that seem to be paranormal. But behind this astonishing manifestation lies a completely scientific explanation. Nightmare or night terror According to the Larousse dictionary, night terrors are parasomnias. In other words, a form…

Some people love the festive season, the shopping, the gift-wrapping, the decorations.... others dread the arrival of the Christmas holidays, the long dinners, the stress, the confrontation with the family ... . There's a lot of talk about the end-of-year festivities, traditions and resolutions, but not everyone experiences them in the same way. In fact, many people feel depressed after…

Physical exercise is often associated with physical health benefits such as weight loss reducing the risk of heart disease and improving muscular strength and endurance. But did you know that exercise can also have significant mental health benefits? In this article, we'll explore the mental health benefits of exercise and give you some practical advice on how to incorporate exercise…