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Insomnia is a common sleep disorder that affects many people around the world. It can be caused by a variety of factors, such as stress, anxiety, mood disorders, medical problems, or excessive caffeine consumption. Conventional treatments such as sleeping pills can be effective, but they also have unwanted side effects. Insomnia is a sleep disorder that affects between 10 and…

Insomnia is a major health concern that can have devastating effects on quality of life and general well-being. In the quest for restful sleep natural methods are gaining in popularity, and ASMR (Autonomous Sensory Meridian Response) is emerging as an intriguing approach backed by scientific evidence. In this article, we will explore in depth how ASMR can be used as…

Natural, over-the-counter anxiolytics and anti-stress products available in pharmacies are affordable alternatives for managing chronic stress. They offer a solution for people seeking to control their stress levels, which have an impact on their health, particularly blood pressure and heart rate. Sleep disorders and chronic stress It's true that sleep disturbance is often linked to chronic stress. The accumulation of…