Be-Life Tryptophan 200 Essential Amino Acid is an essential supplement to support your mental and physical well-being. Thanks to its action on serotonin and melatonin production, it promotes quality sleep, helps regulate mood and contributes to appetite management.
Tryptophan is one of the 8 essential amino acids. As it is not very abundant in the diet, and is not resistant to prolonged cooking and intense heat, daily intake is often insufficient. The good news is that Be-Life's L-Tryptophan, obtained by hydrolysis, is highly assimilable and devoid of any toxicity.
Tryptophan is a direct precursor of serotonin, a neurotransmitter essential for regulating mood, sleep and eating behavior. By increasing serotonin levels in the brain, tryptophan promotes greater emotional stability, improves sleep quality and regulates appetite, particularly for carbohydrates. This action on serotonin makes it an invaluable ally in maintaining optimal mental and emotional balance.
An intake of L-tryptophan helpsimprove brain serotonin levels. Serotonin is essential for mood balance, sleep quality and balanced eating habits (particularly carbohydrate intake). An essential amino acid involved in nerve regulation in the brain.
Tryptophan is one of the eight essential amino acids required by the human organism. Its essential nature lies in the fact that the body cannot synthesize it itself, and must therefore obtain it from the diet. Unfortunately, tryptophan is often insufficiently present in our daily diet, and its nutritional content can be altered by prolonged cooking or intense heat treatment. This frequently leads to tryptophan deficiencies, which can have repercussions on mental and physical health.
Be-Life Tryptophan 200 Essential Amino Acid offers a practical and reliable solution to this deficiency. Thanks to its highly assimilable form, this dietary supplement ensures an adequate supply of tryptophan, without the constraints associated with obtaining this nutrient through diet alone. What's more, its non-toxic formulation guarantees safe, effective use.
Tryptophan plays a crucial role in nerve regulation in the brain. As a precursor of serotonin, it is involved in the synthesis of this key neurotransmitter, involved in the transmission of nerve signals and the maintenance of emotional balance. Tryptophan supplementation can therefore help support overall mental and emotional health , promoting stable mood and effective stress management .
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2 capsules a day, with or without meals, in the evening around 6pm, with water.
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Precautions for use
Ingredients (for one capsule) :
L-tryptophan 200 mg; Coating agent: hydroxypropylmethylcellulose (vegetarian capsule - +/- 85 mg); Bulking agents: microcrystalline cellulose (40 mg) and tricalcium phosphate (40 mg); Coating agent: pectin (10 mg); Anti-caking agent: magnesium salts of fatty acids (7.5 mg).
Nutritional values (for 2 capsules)
L-tryptophan: 400 mg
Available at
Box of 90 or 180 capsules, available at the best price from our online pharmacy.
Problems include difficulty falling asleep, daytime fatigue, reduced physical and intellectual performance, and difficulty waking up. Night shifts, time differences, age (older people frequently fall asleep earlier and wake up earlier).
Tryptophan's best-known and most important role is as a metabolic precursor of the neurotransmitter serotonin. Numerous studies show that elevated tryptophan concentrations in the brain result in increased serotonin release. As serotonin plays an essential role in the regulation of mood, morale and sleep, tryptophan has been attributed the same properties.
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