Children often have energy to spare, they can nonetheless be confronted with fatigue and weakened tone. The lack of vitality in children is often linked to changes of season, high school rhythms and various activities practiced on weekends, during holidays or other Wednesday afternoons. Children's immune systems become fully active around the age of 7-8 years. The preceding years are used for its construction, which explains why young children are particularly sensitive to various seasonal mamadies, recurrent colds and infections of the ENT sphere. Their nutritional requirements for vitamins and minerals are higher than those of adults, and food is not always sufficient to cover them.
Why give vitamins to children?
In most cases, a healthy lifestyle allows children to fight fatigue and stay fit throughout the year. This requires above all a varied and balanced diet, with fresh fruits and vegetables. Adequate and restful sleep as well as limiting sources of stress are also essential factors. Offering your child a vitamin cure helps support their food intake and help them grow. Vitamins are essential to grow well and maintain energy.
Which vitamins should I choose for my child?
Calcium andvitamin D contribute to the normal development of bones. Magnesium , vitamin C as well as group B vitamins help reduce fatigue. Copper , selenium, vitamins C and D participate in the normal functioning of the immune system. Iron contributes to normal cognitive development in children. Omega 3s (DHA, EPA) are part of the composition of cell membranes, especially in the brain, and contribute to normal cognitive functions (concentration, memorization, learning).
Some children's food supplements combine vitamins and minerals with other active ingredients. For example, there are microbiotic strains (lactobacilli, bifidobacteria) which will enrich the intestinal flora, essential for immunity . Plant extracts are sometimes added. Thus, echinacea maintains the health of the immune system and participates in the health of the upper respiratory tract, often colonized by viruses in children. Ginseng promotes vitality, helps reduce fatigue and supports physical condition. Acerola is used for its natural vitamin C content.
Vitamins for children : Find our selection of vitamins to treat your child. Fight effectively against the small inconveniences of everyday life with effective and quality remedies .
For the good health of our children, but above all to fill any deficiencies , vitamin supplements are more and more inviting in our daily life. Even if health begins with the plate, diet and supplementation can be complementary.
First, by becoming processed and refined, our food is depleted of vitamins and minerals . Second, children are often more interested in nutritionally unattractive products than foods naturally rich in micronutrients.
The change to winter time is often synonymous with slack for children. To prevent this fatigue from setting in and help them resist the first viruses , we stock up on micronutrients.
