Try EcoIdées Organic Chia Seeds (200 g), your partner in wellness. Rich in fiber and omega-3s, they support digestion, energy, and vitality every day.
EcoIdées Organic Chia Seeds (200 g) are rich in essential omega-3 fatty acids (15–17% in the form of alpha-linolenic acid—ALA). 5 g of chia seeds provide 45% of the Daily Nutritional Reference Values (DNRVs) for omega-3.
EcoIdées Organic Chia Seeds 200g have a high dietary fiber content, which makes them very filling once hydrated. In fact, their high mucilage content causes them to expand significantly in volume, forming a gel, when soaked in water.
Chia seeds are excellent for athletes due to their protein content (approximately 22 g per 100 g). Finally, chia seeds are gluten-free and cholesterol-free.
- Organic.
- Vegan.
- Raw quality**.
- Gluten-free.
Ecoidées Organic Chia Seeds (200 g) are known for their high dietary fiber content, which gives them exceptional satiating power once hydrated. By absorbing water, they form a viscous gel in the stomach, which helps prolong the feeling of fullness and regulate appetite throughout the day.
In addition to their satiating effect, chia seeds are also a valuable source of essential nutrients such as omega-3 fatty acids, protein, minerals, and antioxidants. Their balanced nutritional profile makes them a valuable ally in maintaining a healthy, balanced diet.
Chia seeds are extremely versatile in the kitchen. They can be added to a variety of dishes and beverages—such as smoothies, yogurt, salads, cereal, or desserts—to add a touch of crunch and nutrients to your favorite recipes.
We also offer a wide rangeof cooking aids at the best prices in our online pharmacy.
Chia seeds are classified by the European Food Safety Authority (EFSA) as a novel food. In the pre-packaged form we offer, the daily intake is limited to 15 g.
Unlike flaxseeds, chia seeds do not need to be ground to be digested.
They’re excellent in pudding—just soak the seeds overnight in plant-based milk or coconut milk. Add spices to taste (ground cardamom, cinnamon, etc.), coconut sugar, and pieces of banana, pear, or mango.
Share your feedback on the usage instructions and recommended dosage for Organic Chia Seeds with our partner “Verified Reviews” after your purchase.
Precautions for Use
According to the European Advisory Committee on Novel Foods and Processes (ACNFP), chia has allergenic potential that has not yet been clearly determined. People allergic to other seeds (such as sesame or flax) should therefore exercise caution.
Store in a dry place away from light.
100% black chia seeds* (Salvia hispanica).
*Product from organic farming certified by Ecocert (FR-BIO-01).
Origin: Mexico.
Net weight: 200 g.
**A food is considered “raw” when it has not been heated to more than 42°C. Above this temperature, and as the cooking temperature and time increase, the loss of nutrients, vitamins, and minerals becomes more significant.
By eating food raw, you preserve all of its nutritional benefits.
| Nutritional Values | per 100 g |
| Calories | 444 kcal / 1,832 kJ |
| Fat | 31.1 g |
| of which saturated fatty acids | 3.8 g |
| of which polyunsaturated fatty acids | 24.2 g |
| of which omega-3 | 18.5 g |
| Carbohydrates | 40.5 g |
| of which sugars | 0.8 g |
| Dietary fiber | 31.4 g |
| Protein | 21.2 g |
| Sodium | 3 mg |
Chia (Salvia hispanica) is a species of sage native to Mexico and Guatemala that gave its name to the Mexican state of Chiapas (waters/river of chia). This plant was cultivated by the Aztecs and the Maya, who were already familiar with its unique properties. At that time, chia seeds were the third most important plant-based food source in their diet, after various types of corn and beans.
Product Details
200g bag
How should you consume chia seeds to reap their benefits?
Chia seeds can be eaten raw or soaked in water, milk, or juice to form a gel. You can add them to your usual recipes or sprinkle them over your dishes to boost their nutritional value.
Are chia seeds suitable for all diets?
Yes, chia seeds are suitable for most diets, including vegetarian, vegan, gluten-free, and ketogenic diets. Their high fiber and nutrient content makes them a great choice for a varied and balanced diet.
What is the best way to store chia seeds?
To ensure their freshness and nutritional quality, it is recommended to store chia seeds in an airtight container, away from direct sunlight and moisture. They can be stored at room temperature for several months.
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