Mag 2 Sleep Marine Magnesium Tablets

Why use Mag 2 Sleep Marine Magnesium?

Transform your nights with Mag 2 Sommeil! Discover this exceptional dietary supplement, designed to give you deep, restful sleep. A formula rich in melatonin, California poppy, hawthorn and much more. Don't let stress disturb your nights!

This dietary supplement with marine magnesium and herbs is indicated for sleep difficulties, nervousness and fatigue. It acts on 4 levels thanks to a complete formula:

Mag 2 Sommeil is not just an effective source of melatonin. Its unique combination of ingredients such as California poppy, hawthorn, magnesium and vitamin B6 make it a highly effective supplement for deep, restorative sleep. This synergistic formula maximizes the beneficial effects of the ingredients to give you an uninterrupted night's sleep.

Mag 2 Sommeil's special dual-layer tablet formula ensures you get the maximum benefits, all night long. The first layer rapidly releases the ingredients to help you fall asleep, while the second layer slowly releases the active ingredients for a prolonged effect. This ensures you don't wake up in the middle of the night, allowing you to enjoy a truly restorative sleep.

Mag 2 Sommeil is a supplement for adults only, and instructions should be followed carefully to maximize benefits while minimizing risks. A single tablet taken with a glass of water before bedtime is all you need for a restful night's sleep. People on medication or with specific medical conditions should consult a healthcare professional before use.

We also offer you Magne Control Magnesium Marin 60 tablets Nutreov, at the best price in our online pharmacy.

What is the dosage for this sleep supplement?

Take 1 tablet a day, with a full glass of water.

Give your opinion on the advice for use and dosage of Mag 2 Sommeil Magnesium Marin Comprimés with our partner Verified opinions after your purchase.

Precaution of use

• Not a substitute for a diversified, well-balanced diet or a healthy lifestyle.
• Avoid in the presence of severe intolerances or allergies to certain ingredients.
• Not suitable for pregnant or breastfeeding women.
• Not recommended for individuals suffering from inflammatory or autoimmune diseases.
• Not recommended for activities requiring sustained concentration, where drowsiness could be dangerous.
• Consult a health care practitioner if you are taking medication or are sensitive.
• Do not exceed recommended daily intake.
• Excessive use may cause digestive disorders, such as laxative effects.
• Keep out of reach of young children.
• Store away from light and moisture, at temperatures not exceeding 30°C.

What is the composition of this aid to better sleep?

Ingredients: Magnesium oxide; bulking agent: microcrystalline cellulose; thickener: hydroxypropymethylcellulose; bulking agent: tricalcium phosphate; anti-caking agent: mono and diglycerides of fatty acids; bulking agent: dicalcium phosphate; California poppy extract Eschscholzia californica (aerial part); hawthorn extract Crataegus monogyna/laevigata/pentagyna/azarolus (aerial part); cocoa extract Theobroma cacao (bean); anti-caking agents: magnesium salts of fatty acids; silicon dioxide [nano]; pyridoxine hydrochloride (vitamin B6); thickener: cross-linked sodium carboxymethylcellulose; melatonin; color: indigo carmine.

Presentation

Mag 2 Sommeil Magnesium Marin food supplement comes in a box containing 30 tablets, at the best online price.

Specific preventive advice against difficulty falling asleep

Test sleep restriction

Instead of extending your bedtime in the hope of catching a few extra minutes of sleep, do the opposite. Limit your time in bed to your actual sleep time, then gradually increase it. This technique, often used in cognitive behavioral therapy for insomnia (CBT-I), can make sleep more "precious" and make it easier to fall asleep.

Use the "4-7-8 technique

This breathing technique involves inhaling through the nose for 4 seconds, holding the breath for 7 seconds, and exhaling completely through the mouth for 8 seconds. Do this in 4 complete cycles and repeat as necessary. This works by calming the nervous system and improving oxygen levels in the blood.

Apply light pressure to specific points on the body

Digipressure, based on acupuncture principles, can help relax certain muscles and reduce anxiety. Points such as the one between the eyebrows, or on the inside of the wrist, can be helpful.

Try light therapy in the morning

Exposure to bright light in the morning can help calibrate your internal clock. If you have trouble falling asleep because you feel too awake at the end of the day, try spending more time outdoors in the morning or use a light therapy lamp.

Eat fenugreek seeds

Recent studies have suggested that consuming a small amount of fenugreek seeds in a cup of hot tea can induce drowsiness. This herb contains phytochemicals that can have a calming effect on the nervous system.

Avoid tyramine-rich foods for dinner

Tyramine is an amino acid that can increase the release of norepinephrine, a neurotransmitter that enhances wakefulness. Foods such as aged cheese, cold cuts and certain types of fish may contain tyramine.

Self-hypnosis using an anchor phrase

Use a short, positive phrase that you repeat mentally while concentrating on your breathing. This self-hypnosis method can help divert attention from stressful thoughts and make it easier to fall asleep.

Use an ergonomic pillow

Choose a pillow that supports the natural curve of your neck and spine. A good pillow can make a big difference to the quality of your sleep.

Every individual is unique, and not all advice will apply equally to everyone. It's always a good idea to consult a healthcare professional for a precise diagnosis and personalized recommendations.