HOMEOPATHY TO TREAT BURNOUT AND OVERLOAD
Burnout, or burnout syndrome, describes a state of fatigue that can lead to exhaustion.
Description of the Homeopathic Kit to treat intellectual overwork and burn-out
Burnout syndrome results from multiple factors; it is usually caused by:
- stress : too much anxiety drains a person's energy. It then becomes unproductive and carrying out tasks, even minimal, seems impossible;
- the accumulation of major personal or professional events;
- lack of dynamism ;
- lack of control over his work.
Intellectual overwork is a generalized dysfunction of an excessively stressed organism. Diagnosed early, it is possible to overcome it with homeopathic treatments such as our homeopathic anti burn out kit , because it can generate more serious pathologies.
- Silica 9 CH allows for example to regulate the pace of work
- Ignatia Amara 9 CH is the homeopathic remedy recommended to treat intellectual overwork characterized by nervous disorders.
However, it is important to stress that homeopathy is concerned with treating individuals and not diseases. It is therefore preferable to consult a homeopath to be sure of using the remedies most suited to your situation.
Directions for use for homeopathic anti burnout treatment
The homeopathic medicine should preferably be taken outside of meals .
It is recommended not to have any pronounced taste (mint, coffee).
Let the granules melt under the tongue.
-
Silica 9 CH : 5 granules twice a day against intellectual overwork.
-
Phosphoricum acidum 9 CH : 5 granules twice a day against depression by exhaustion
-
Gelsemium 15 CH : 5 granules twice a day against insomnia and nervousness.
-
Ignatia Amara 9 CH: 5 granules twice a day against states of anxiety and stress of intellectual overwork
The above dosages are for guidance, and do not replace the advice and prescription of the doctor . In case of doubt, therefore, it is preferable to see the attending physician so that he carries out a consultation in due form. To this end, it will take into account the overall condition of the patient, his age, his lifestyle, and many other information concerning him. It is on the basis of these data that the homeopathic doctor will establish a tailor-made prescription accompanied by the appropriate dosage.
Composition of the homeopathic kit
It is necessary to do at least 15 days of treatment to obtain a lasting result.
The Homeopathic Kit Advice Pack to treat intellectual overwork contains 8 tubes:
- 2 tube of Silica 9 CH granules
- 2 tube of Phosphoricum acidum granules 9 CH
- 2 tube of 15 CH Gelsemium granules
- 2 tube of Ignatia Amara 9 CH granules
One granule tube contains 80 granules. Homeopathic remedy kits are associations of homeopathic treatments ready to use. They are easy to use because they are intended to deal with a particular problem. They come in different forms and are distributed by several laboratories.
Depending on their availability, we provide homeopathic medicines Boiron, Ferrier, or lehning-rocal
Properties of the Homeopathic Treatment Kit
- Gelsemium sempervirens is a remedy that has long been used to combat feverish conditions. Gelsemium sempervirens is generally much better suited to people with severe physical or nervous fatigue as well as to people who experience severe lethargy when they fall ill.
- Ignatia Amara is recommended to treat several conditions such as nervousness, migraines, insomnia, gloominess, stomach pain, anxiety, etc. Ignatia Amara is involved in the treatment of psychological disorders linked to burnout and intellectual overwork.
Precautions for use
Due to the presence of lactose, this medication should not be used in cases of galactosemia, glucose-galactose malabsorption syndrome or lactose deficiency.
Do not absorb astringent substances (coffee, tobacco, camphor, mint and chamomile) in the half hour before taking the granules or globules. Use toothpaste without mint.
In children : Under 6 years, dissolve the granules in 100 ml of water.
As the granules take a long time to dissolve, it is necessary to prepare your mixture in advance.
In pregnant women: Homeopathic medicines have no chemical toxicity, or against indication, or interaction with other drugs, or adverse effect related to the amount of product ingested.
Homeopathic medicines have no chemical toxicity, no contraindication, no interaction with other drugs, no adverse effect related to the amount of product ingested. Pregnant women can be treated with no known risk to themselves and their unborn child, but it is best to seek advice.
The advice of your pharmacist:
- The best way to avoid burnout (also known as overwork at work) is to adapt your lifestyle and know how to let go . By putting less pressure on yourself and relaxing, you can gradually reduce your overwork.
- Recharge your batteries during your work day : get some fresh air at least once a day, have lunch outside and take breaks to practice physical activity, according to the company;
- Avoid getting too involved emotionally with your professional environment; and learn to delegate, no longer trying to control everything;
- Focus on one thing at a time and plan your work; avoid perfectionism; try to get enough sleep.
- Practice regular physical activity to relieve stress, or relaxation techniques (yoga, sophrology…);
- Store homeopathic medicines away from light, heat, humidity and all sources of emanation and perfumes.
- If your symptoms persist, see your doctor or homeopath.