Homeopathic Sports Recovery Kit

What is the purpose of this Homeopathic Sports Recovery Kit?

The main risks that can result from physical exertion most often affect the muscles. These types of exercise are often the cause of various disorders such as sprains, cramps and muscle soreness. Whether painful or simply embarrassing, these signs are often accompanied by severe fatigue due to poor muscle recovery.

Discover our homeopathic kit for recovery and prevention of sports-related accidents and pathologies:

• Arnica Montana 7ch: this homeopathic strain acts on all levels, both physical and psychological. Extremely effective for bruises and other injuries, it facilitates muscular recovery and sleep after exercise. 5 granules per day.
• Rhus Toxicodendron 9ch: remedy for sprains, dislocations, tendonitis, torticollis, post-exertion or post-traumatic aches and pains. 5 granules per day
• Ruta Graveolens 9ch: remedy for physical trauma: sprains, dislocations, tendonitis, especially in untrained athletes. 5 granules per day.
• China Rubra 9ch : prevents and treats fatigue resulting from dehydration. It is therefore very useful for all efforts involving significant loss of liquids (perspiration). 5 granules per day
• Aconitum napellus 9ch provides psychological support, reducing anxiety and stress before a competition. 5 granules per day

We also offer Hyprosport Récupération Insunea 14 Sticks Pileje, at the best price in our online pharmacy.

Composition of the homeopathic kit Preparation for sport

The homeopathic preparation for sports kit contains 5 tubes of granules: 1 tube of Arnica Montana 7ch, 1 tube of Rhus Toxicodendron 9ch, 1 tube of Ruta Graveolens 9ch, 1 tube of China Rubra 9ch and 1 tube of Aconitum Napellus 9ch.

homeopathic remedy kits represent ready-to-use combinations of homeopathic treatments. They are simple to use, as they are designed to treat a specific problem. They come in various forms and are distributed by several laboratories.

Depending on availability, we supply Boiron, Ferrier or lehning-rocal homeopathic medicines.

How to use this homeopathic kit

Homeopathic medicines should preferably be taken outside of mealtimes.

No strong flavors (mint, coffee) are recommended.

Let the granules melt under the tongue.

• Arnica Montana 7ch: 5 granules per day
• Rhus Toxicodendron 9ch: 5 granules per day
• Ruta Graveolens 9ch: 5 granules per day
• China Rubra 9ch: 5 granules per day
• Aconitum napellus 9ch: 5 granules per day

Precautions for use

Due to the presence of lactose, this medicine should not be used in cases of galactosemia, glucose-galactose malabsorption syndrome or lactose deficiency.

• Do not take astringent substances (coffee, tobacco, camphor, mint and chamomile) within half an hour of taking the granules or globules. Use mint-free toothpaste.
• Children: For children under 6, dissolve the granules in 100 ml of water.
• As granules take a long time to dissolve, it is necessary to prepare your mixture in advance.
• Pregnant women: Homeopathic medicines have no chemical toxicity, no contraindications, no interaction with other medicines, and no adverse effects related to the quantity of product ingested.
• Keep homeopathic medicines away from light, heat, humidity and all sources of fumes and perfumes.
• What to do if there is no improvement within 24 hours: Certain pathologies cannot be treated with homeopathic medicines simply by self-medication. Their severity requires medical advice from a homeopathic or allopathic doctor. This doctor will judge whether your condition can be treated with homeopathy alone, or whether your treatment needs to be supplemented with allopathy.

If your symptoms persist, consult your doctor or homeopath.

Properties of the Muscle Recovery homeopathic kit

• Arnica montana: Arnica has a strong affinity for blood capillaries and muscle fibers. It is therefore indicated for all forms of hemorrhagic phenomena, including direct shock, strains, strains, sprains and even simple muscular fatigue.
• Rhus toxicodendron:Rhus toxicodendron has a wide range of indications, since it can be used for any pain aggravated by movement or fatigue, and sensitive to humidity.
• Ruta Graveolens: Ruta Graveolens acts on fibrous tissue, skin and tendons. It is also used for rheumatism, amenorrhea and flu syndromes.
• China rubra: This is a general-action remedy that treats hemorrhages and fluid loss (perspiration) and their consequences. This homeopathic strain can be used to treat fatigue due to dehydration caused by heavy perspiration caused by exertion.
• Aconitum napellus: Wolfsbane is also known as "Jupiter's helmet", "Venus' chariot", "madriettes" or "monk's hood". This homeopathic strain is recommended for the prevention of stress in top-level athletes, when anxiety is accompanied by agitation.

Your pharmacist's advice

• It's important to eat well to stay in shape: combine slow sugars such as pasta with fast sugars such as fruit or honey to avoid hypoglycemia.
• The granules can be taken simultaneously and allowed to melt under the tongue. They are best taken in the morning on an empty stomach or in the evening at bedtime, away from meals.

How to promote muscle recovery in athletes with homeopathy

Although necessary, the physical effort involved in sport can sometimes lead to injury. The human body functions like a machine that must not be worn out unnecessarily, but also needs constant maintenance. That's why it's a good idea to do sport for good health.

How to speed up sports recovery?

A number of factors need to be taken into account to promote natural sports recovery. First of all, it's important to pay attention todiet. Make sure you eat nutrient-rich foods, including healthy proteins, carbohydrates and fats, which will provide your body with the energy it needs to recover after exercise. Another crucial aspect ishydration. Make sure you drink enough water before, during and after sporting activity to compensate for fluid loss through perspiration. You can also consume drinks containing electrolytes to maintain the balance of mineral salts in your body.

Stretching is another key element in promoting recovery. They increase flexibility and reduce muscle tension, helping to prevent injury. Stretching should be carried out regularly, preferably after each training session. Stress management is also important, as high stress levels can impair recovery. Learn to relax by practicing activities such as meditation, yoga or deep breathing. Also, take the time to rest and get enough sleep, as sleep is essential to allow your body to regenerate. Finally, don't forget to vary your workouts and give your body periods of rest. Alternating between high-intensity and low-intensity workouts can help prevent fatigue and promote optimal recovery.