What is Somactifs Synactifs Sommeil used for?
Discover Somactifs Synactifs Sommeil 30 capsules, an exceptional formula for natural, restorative sleep. Thanks to its rich, balanced composition, this dietary supplement helps you enjoy peaceful, serene nights. SOMActifs® helps reduce the time it takes to fall asleep, thanks to melatonin, and promotes natural, restorative sleep, thanks to lemon balm. Designed to give you quality sleep, this formula is packaged in 30 capsules to be taken once or twice a day, for a course of treatment lasting from 15 to 30 days.
What are the benefits? Sleep: reduces the time it takes to fall asleep, contributing to natural, restorative sleep. Enveloped in an elegant, discreet capsule, Somactifs Synactifs Sommeil 30 capsules contain a treasure trove of benefits for your sleep. Microencapsulated plant extracts and essential oils work synergistically to promote soothing and relaxation, while marine magnesium and vitamin B6 support your nervous system.
Tired of restless nights and difficult mornings? SOMActifs® is the solution for you! This innovative dietary supplement will help you get back to a natural, restorative sleep by reducing the time it takes to fall asleep, thanks to melatonin, and promoting quality sleep, thanks to lemon balm. Don't let insomnia spoil your life any longer, and enjoy peaceful, restful nights at last. Treat yourself to quality sleep with Somactifs Synactifs Sommeil 30 capsules and wake up every morning with renewed energy, ready to face a new day.
This revolutionary product owes its effectiveness to a unique combination of ingredients carefully selected for their beneficial action on sleep. Melatonin, a hormone naturally present in the body, is known to regulate sleep-wake cycles and facilitate sleep. Lemon balm is a plant with soothing and relaxing properties, ideal for promoting restful sleep.
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How to use Somactifs capsules
To get the most out of SOMActifs®, simply take 1 to 2 capsules a day, 30 minutes before bedtime, for 15 to 30 days.
Precautions for use
- SOMActifs® is a safe and effective dietary supplement.
- However, certain precautions should be observed.
- Do not exceed the recommended daily dose, and keep the product out of the reach of young children.
- SOMActifs® is not a substitute for a varied, balanced diet or a healthy lifestyle.
- It is not recommended for children under 12, pregnant or breast-feeding women, or people taking antidepressants or allergic to any of the ingredients.
- If in doubt, ask a pharmacist or doctor for advice.
What does it contain?
For 2 capsules :
- Elemental magnesium (in marine form): 300 mg
- Dried lemon balm extract: 200 mg
- L-Tryptophan: 100 mg
- Griffonia extract: 60 mg (including 5HTP: 30 mg)
- Mandarin essential oil, microencapsulated: 50 mg
- Fine lavender essential oil, microencapsulated: 50 mg
- Dried valerian extract: 50 mg
- Vitamin B6: 1.4 mg
- Melatonin: 1 mg
Presentation
Somactifs Synactifs Sommeil 30 capsules is packaged in 30 capsules, corresponding to a 15 to 30-day course of treatment, depending on the dosage chosen.
Our advice and expert opinions
Sleep is essential to our well-being, and there are a number of good practices to facilitate a peaceful, restorative night's sleep. First of all, it's important to adopt a regular routine, going to bed and waking up at set times. This regulates our internal clock and helps us to fall asleep more easily.
Next, take the time to create an environment conducive to sleep. This means reducing light, especially from screens, which can disrupt our production of melatonin, the sleep hormone. Choose a cool, quiet, well-ventilated room to sleep in. A comfortable mattress and suitable pillows are also essential for a good night's sleep. Relaxing activities before bedtime, such as reading, meditation or listening to soft music, can help prepare the mind for sleep. Avoid stimulating activities, such as the use of electronic devices or strenuous exercise, just before bedtime.
Moderate consumption of caffeine and alcohol is also important for good sleep. Try to limit caffeine to a few hours before bedtime, and avoid alcohol in the evening, as it can disrupt sleep cycles. Finally, it's essential to manage stress and emotions to help you fall asleep. Regular practice of relaxation exercises, such as deep breathing or meditation, can help reduce stress and improve sleep quality. Taking the time to relax and disconnect from everyday worries can greatly contribute to peaceful, restorative sleep.