Ergynuit Sommeil Nutergia 60 capsules is a natural supplement to help you fall asleep quickly, improve restful sleep and limit the effects of jet lag. Its formula combines melatonin, eschscholtzia, magnesium and B vitamins to reduce fatigue and restore a calmer biological rhythm.
When can you use Ergynuit Sommeil Nutergia?
Who hasn't experienced those restless nights when sleep is hard to come by? That moment when you toss and turn, eyes open, waiting for rest that never comes... That's precisely where the synergistic action of Ergynuit Sommeil comes in. This dietary supplement is designed to help you fall asleep naturally, while improving overall sleep quality. Its richness lies in the combination of recognized ingredients: 1 mg melatonin, soothing plants, essential vitamins and magnesium. A truly balanced formula for peaceful, restorative nights.
The star ingredient of this formula, melatonin, is a hormone naturally produced by our body. Here, it is dosed at 1 mg per daily portion, a precise dosage that significantly reduces the time it takes to fall asleep. It's the ideal ally for those whose nights are regularly disrupted, whether by stress, the hectic pace of daily life, or simply a deregulated biological clock.
But Ergynuit doesn't stop there. It also incorporates eschscholtzia, a plant little known to the general public but formidably effective in improving the quality of natural sleep. Thanks to its mild sedative properties, it acts like a balm on fragmented nights, helping you to fall asleep quickly, reduce night-time awakenings and enjoy a deeper, more restful sleep. Combined with passionflower, it completes the soothing effect by regulating brain activity during the night.
Magnesium and vitamins B5, B6, B9 and B12 play an essential supporting role. By helping to reduce mental and physical fatigue, they contribute to better overall recovery. These nutrients, often deficient in cases of stress or unbalanced diet, act as a backdrop to reinforce the beneficial effects of melatonin and plants. The result? A domino effect: less tiredness during the day, less tension in the evening, so it's easier to fall asleep.
Ergynuit is also particularly recommended in cases of jet lag. Thanks to its adjustable dosage, it helps reset the internal biological clock when traveling abroad or changing time zones. A real asset for frequent travellers, shift workers or people who need to adapt quickly to a new rhythm.
Finally, this supplement is also designed for those seeking to return to a "classic" sleep rhythm after a period of desynchronization (night shifts, irregular working hours, sleep-wake rhythm disorders...). It helps the body return to its natural cycle, without forcing it, thanks to a gentle yet effective approach. Ergynuit acts like a conductor, harmonizing the biological functions involved in sleep.
This dietary supplement is a natural, complete and well-tolerated solution for those wishing to regain restful sleep, combat the effects of jet lag, or simply fall asleep more quickly, without addiction or excessive daytime sleepiness. For adults only. Not recommended for pregnant or breast-feeding women (eschscholtzia and melatonin) or for people suffering from inflammatory or auto-immune diseases (melatonin). The advice of a healthcare professional is recommended for people with epilepsy, asthma, mood, personality or behavioral disorders, and those taking medication (melatonin). Use only occasionally. Risk of drowsiness.
Sleepiness: the beneficial effect is obtained by taking 1 mg of melatonin just before bedtime.
Jet lag: the beneficial effect is obtained by taking 0.5 mg of melatonin just before bedtime on the first day of travel, and for a few days after arrival at destination.
Not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.
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Take 2 capsules a day, just before going to bed, to benefit from melatonin's rapid effect on the time it takes to fall asleep. This timing is ideal, as it allows the supplement to work in synchrony with your body's natural circadian rhythms. This dosage also offers a practical solution for people wishing to adjust their biological rhythm during jet lag, ensuring optimal intake without overdosing.
Store below 25°C, away from moisture and out of reach of children.
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Precautions for use:
Magnesium hydroxide and carbonate, cherry juice powder (Prunus cerasus L.) standardized for melatonin, extracts of eschscholtzia (Eschscholzia californica Cham.) and passionflower (Passiflora incarnata L.), bulking agents: acacia fibers, fatty acid mono- and diglycerides; magnesium bisglycinate, anti-caking agent: magnesium salts of fatty acids; vitamins B5 (calcium D-pantothenate), B6 (pyridoxine hydrochloride), B9 (calcium L-methylfolate) and B12 (methylcobalamin).
Vegetable capsule (hydroxypropylmethylcellulose).
Presentation
Ergynuit Sommeil Nutergia is packaged in a 60-capsule pillbox, a practical, economical format for a one-month course of treatment. Available at the best price in our online pharmacy, this supplement is your daily companion for quality sleep, without dependence or major side effects.
Our advice and expert opinions: Why sleep?
Sleep is essential for brain development and maturity, and is also involved in learning. So restricting sleep to less than 5 hours a night leads to major learning defects!
By regulating the production of hormones, sleep is involved in major metabolic functions. Studies have shown a link between reduced sleep time and obesity in children and adults...
Sleep quality also influences immune response.
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