Insudiet: The Individualized Nutritional Method for Sustainable Health
For over 30 years, Insudiet has been offering an innovative approach to helping people rebalance their diet and achieve overall well-being. Based on in-depth observational studies, Individualized Behavioral Nutrition (IBN ) is backed by solid data: 27% of patients tracked succeeded in losing between 10% and 40% of their initial weight, with stability beyond 12 months.
The method is based on personalized support by healthcare professionals, enabling a lasting transformation in eating habits. But why does this method work so well? Because it's based on three inseparable principles: feeling good about what you eat, feeling good about yourself and feeling good about your body. Each stage of the program is designed to meet individual needs, while offering practical tools and motivating follow-up.
Bien dans Votre Assiette: Food rebalancing and quality nutrition
The Insudiet program is based on a normo-protein, low-carb diet. This means reducing sugars while increasing your intake of high-biological-value proteins, essential for preserving muscle mass. Wondering how this works? Here are the key points:
- Quality proteins: essential for maintaining muscle and bone mass.
- Reducing carbohydrates: helps limit blood sugar peaks and helps reduce body fat.
- Favoring vegetables and essential fatty acids: for optimal nutrient intake.
The program offers three stages that can be adapted to your progress:
- Dynamic stage: strict reduction of carbohydrates to initiate weight loss.
- Progressive stage: controlled reintroduction of foods such as fruit and cereals.
- Stabilization stage: maintaining a balanced diet with adapted normoglucidic intakes.
By reducing sugars, you can even enter ketosis, a natural process in which the body uses fat as its main source of energy. The result: effective fat loss while maintaining your muscle mass.
Bien dans Votre Corps: Move to Transform Your Life
Physical activity is an essential pillar of the Insudiet method. By moving more, you improve not only your physical health but also your morale. Here are just a few of the benefits:
- Fat reduction: movement helps optimize weight loss.
- Improved figure: muscle strengthening and reduction of subcutaneous fat.
- Overall well-being: reduce stress, sleep better and boost your immune system.
Even if you're just starting out, simple changes like taking the stairs or walking regularly can make a big difference. Finding a sport you enjoy and can do regularly is essential.
Discover Insudiet Products: A Complete Range for Your Nutrition
Insudiet offers a wide variety of products designed to fit easily into your daily routine while respecting your nutritional goals. Here's an overview of the options available:
- Chocolate Flavor Drink (300 g): A tasty option to complement your protein intake.
- Hot Cappuccino Drink (300 g): Perfect for a comforting, nutritious break.
- Coconut Bars (12 bars): A high-protein, low-carb snack.
- Chocolate Cereal Bars (10 bars): Combine pleasure and nutrition for a balanced snack.
- Chocolate Caramel Fondant bars (6 bars): A gourmet touch that's still healthy.
- Insu K (24 sticks of 12 g): Ideal for easy management of protein intake on the move.
- Galettes aux Pépites de Framboise (12x24 g): A gourmet solution for your sweet cravings.
- Velouté Poireau Pomme de Terre (300 g): A comforting and balanced dish, rich in protein.
- Galettes Chocolatées (6x48 g): To satisfy your chocolate cravings in moderation.
- Pains Aux Céréales Et Aux Graines (14 x 48 g): Perfect for a balanced breakfast.
- Onion Petals (4x30 g): A crunchy option for your meals.
- Velouté Poulet Curry (360 g): A classic revisited to combine pleasure and health.
- Entremets Poudre Chocolat (300 g): A sweet touch that fits perfectly into your program.
- Oatmeal and Chia Seed Biscuits: Perfect for nutritious breaks.
