Glucosamine (glucosamine sulfate) is a substance present in almost all human tissues. Remarkable, glucosamine is the essential molecule of the joints .
Dietary supplements rich in glucosamine are increasingly popular with people suffering from arthritis or other joint pain . Glucosamine is a naturally occurring compound in cartilage that plays an important role in joint health .
Glucosamine is a carbohydrate from the osamine family. It is made by the body from sugar ( glucose ) and glutamine. Glutamine is an amino helper that is also naturally produced by the body from other amino acids. It was in 1969 that doctors used glucosamine to treat osteoarthritis. These doctors injected a dose of glucosamine directly into the joints. Indeed, this molecule is well known for protecting cartilage . It is often noticed that when there is a disturbance in the creation of glucosamine by the body, the cartilages suffer from it, which can lead to several joint pathologies including osteoarthritis.
Glucosamine-rich dietary supplements are usually made from shellfish, such as crabs or lobsters, or mushrooms. They can be taken as tablets, capsules or powder.
Glucosamine is often combined with other ingredients such as chondroitin , another compound found naturally in cartilage, or MSM , an organic compound that can help relieve pain and inflammation.
The benefits of glucosamine are numerous. It has been shown to help reduce joint pain, improve flexibility and mobility , stimulate cartilage production, and slow cartilage breakdown. It may also help reduce inflammation and improve bone health.
It is important to note that the effects of glucosamine may vary from person to person and it may be necessary to take dietary supplements for several weeks to see significant results. It's also important to consult a doctor before starting any dietary supplement, especially if you have any underlying health conditions or are taking medication.
In summary, glucosamine-rich dietary supplements are a promising option for people with arthritis or other joint pain. They can help reduce joint pain , improve flexibility and mobility, stimulate cartilage production, and slow cartilage breakdown . However, it is important to consult a doctor before starting any dietary supplement to avoid any unnecessary complications.
