What is Weleda Extrait de Plantes Bio Sommeil Pavot Jaune Californie used for?
Weleda Sommeil is a drinkable solution based on California Yellow Poppy plant extract, also known as Eschscholtzia, which helps to naturally improve the quality of sleep. Weleda California Yellow Poppy Plant Extract is a dietary supplement based on California yellow poppy that helps restore quality sleep and contributes to relaxation.
Difficulty falling asleep or waking up several times a night: sleep disorders occur for a variety of reasons, not always easy to identify. During sleep, the brain processes all the information it has integrated during the day. It is also during this phase that energy reserves are replenished. Repeated sleep deprivation quickly leads to fatigue and lethargy.
How to use this remedy against insomnia?
For maximum effectiveness, we recommend taking 5 ml of Weleda Extrait de Plantes Bio Sommeil Pavot at bedtime. Use the measuring cup provided to measure the exact amount, and dilute it in a glass of water. Repeat this ritual every evening for 20 days for best results.
Give your opinion on the instructions for use and dosage of Weleda Extrait de Plantes Bio Sommeil Pavot with our partner Verified opinions after your purchase.
Precautions for use
Do not exceed the recommended daily dose to avoid contraindications. Be sure to shake the bottle before use to homogenize the mixture. This product is for adult use only and is not recommended for pregnant or breast-feeding women. Keep the bottle out of the reach of children and store at room temperature to maintain its quality.
What is the composition of this natural sleep extract?
Ingredients: Hydroalcoholic extract of the aerial parts of organic California yellow poppy (Eschscholtzia californica Cham.). Alcohol content: 45% vol.
Presentation
Veleda is available in a 100 ml bottle at the best online price.
Our advice and expert opinions
Sleep, which, like a well wound clock, conditions our shape and mood, can sometimes slip away. The worry caused by this poor sleep is the source of much anxiety! While the occasional sleepless night isn't a worrying problem, chronic sleep deprivation can disrupt all our daily activities.
Yes, sleep is crucial, and it's anything but a waste of time! There are many sleep disorders, but the most common, affecting around 10% of the French population, is insomnia.
To achieve good sleep hygiene and avoid sleep disorders, we need to help our brain! It's the brain that sends out the information and hormones needed to promote a good night's sleep or, on the contrary, to destroy it altogether.
Our biological clock can also be easily disrupted: poor sleep hygiene inevitably leads to sleep disorders. Our behavior will directly help our brain and our biological clock to function properly.