Lehning Sleep Day & Night 60 capsules

What is Sommeil Lehning Jour & nuit 60 capsules used for?

Sommeil Lehning day & night is a herbal food supplement containing melatonin for people with sleep disorders:

• Difficulty falling asleep
• Night-time awakenings
• Unrefreshing sleep
• Insomnia

Non-addictive
non-addictive
no drowsiness

This sleep supplement includes:

1. 30 DAY capsules which prepare the body for sleep throughout the day by promoting relaxation.
2. 30 NIGHT capsules fora rapid onset of quality sleep.

Lenhning Day capsules contain:

• Rhodiola and Ginseng for greater resistance to stress, thanks to their adaptogenic properties.

Lenhing Night capsules contain:

• Melatonin is a hormone which begins to be secreted at nightfall, helping to reduce the time it takes to fall asleep.
• Eschscholtzia is involved in sleep quality, promoting restful sleep and reducing night-time awakenings.
• Passionflower calms anxiety states. It is particularly effective against stress-related spasms in the lower abdomen.
• Basil supports the digestive system by facilitating digestion. A heavy meal can be the cause of disturbed sleep.

Insomnia is the reduction in the usual duration of sleep and/or the impairment of sleep quality, with an observed impact on the following day's quality of alertness.
Insomnia is thus defined by night AND day disorders. During the night, the quality and quantity of sleep is reduced by :

• Difficulty falling asleep.
• Waking up at night.
• Waking up too early in the morning.

This sleep is felt to be non-restorative, too light, and daytime problems translate into a difficult day, with complaints of fatigue, drowsiness and irritability, and very often these symptoms are accompanied by mood disorders.

How to avoid sleep disorders?
To get back to restful sleep, it's advisable to follow a few simple rules before bedtime:

• avoid all stimulants (Coca-Cola, coffee, tea, vitamin C),
• avoid heavy dinners and alcohol,
• avoid sports after 7 p.m,
• prefer relaxing activities (music, reading),
• go to bed at the first signs of fatigue (yawning, itchy eyes, etc.),
• sleep in an airy room with a temperature between 18 and 20°C.

We also offer you Soria Natural Calmomel syrup relaxation 150 ml, at the best price in our online pharmacy.

How to take this stress-relieving supplement?

• Take one capsule at 4pm with a full glass of water.
• Take one capsule 30 minutes before bedtime with a large glass of water.

Give your opinion on the advice for use and dosage of Sommeil Lehning Jour & nuit 60 gélules with our partner Verified opinions after your purchase.

Precaution of use

• Do not exceed recommended daily dose.
• Not a substitute for a varied, balanced diet and a healthy lifestyle.
• Keep out of reach of young children.

What does it contain?

• Capsule day :

Siberian ginseng* (Eleutherococcus senticosus) (ES** root: 160 mg) ;
Indian ginseng* (Withania somnifera) (ES** root: 150 mg) ;
Rhodiola* (Rhodiola rosea) (ES** root: 130 mg) ;

carrier: maltodextrin*;
shell: fish gelatin*.

• Night capsule:

Passion flower (Passiflora incarnata) (ES** aerial parts: 200 mg) ;
Basil (Ocimum basilicum) (ES** leaves: 190 mg) ;
Lotus (Lotus corniculatus) (ES** aerial parts: 30 mg) ;
Eschscholtzia (Eschscholtzia californica) (ES** aerial parts: 20 mg) ;
Melatonin (1.9 mg) ;

carrier: maltodextrin;
shell: fish gelatin.

* 100% natural ingredients from organic farming.
**ES : Dry extract

Presentation

This Lehning Sommeil day & night dietary supplement comes in a box containing two 30-capsule blister packs.

Our advice and expert opinions

During the evening, opt for Pranarom's delicious sleep honey: a teaspoon in chamomile tea will bring you total relaxation before going to bed.