SynActifs Myoactifs Muscle Relaxant 30 capsules

What is SynActifs Myoactifs muscle relaxant used for?

Synactifs laboratories stand out for their constant innovation and synergistic research into the best active ingredients, aimed at offering effective, fast-acting solutions to improve our well-being. One of their flagship products, Myo Actifs, is a unique and powerful combination of active ingredients selected for their synergy: plants, minerals, vitamins and trace elements. This unique formula offers 360° action to support the health of your muscles and body. It contains magnesium and banana.

Magnesium, a key mineral in this formulation, plays an essential role in normal muscle function, helping to prevent cramps and muscle fatigue. In addition, selenium is a valuable trace element that helps protect cells against oxidative stress. This powerful antioxidant helps neutralize free radicals and supports immune function. What's more, Myo Actifs incorporates a combination of carefully selected active ingredients, including vitamins and selenium, which work together to deliver a deep-rooted action. This synergy reinforces the product's beneficial effects, offering comprehensive support for general well-being and muscle health.

What are the benefits of bananas for muscles?

The banana is a fruit with multiple benefits for muscles, thanks to its richness in essential nutrients and its ability to provide energy quickly. It contains vitamins, minerals and fiber that contribute to better muscle performance and faster recovery. First and foremost, bananas are a natural source of sugar in the form of glucose, fructose and sucrose, which quickly converts to energy for the muscles. This energy is particularly useful during exercise, helping toavoid cramps and muscle fatigue.

What's more, this fruit is rich in potassium, a mineral essential for healthy muscle function. Potassium helps regulate muscle contractions and prevent cramps. It also promotes the balance of body fluids and the transmission of nerve impulses, two key factors for effective muscle contraction. The vitamin B6 present in bananas is also beneficial for muscles, as it contributes to red blood cell production and protein synthesis. Red blood cells are responsible for transportingoxygen to the muscles, while proteins are essential for muscle growth and repair.

Finally, the fiber contained in bananas helps to regulate digestion and maintain a healthy digestive system. This ensures that essential nutrients are properly absorbed by the body and that muscles receive the elements they need to function optimally.

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How to use Myoactifs?

Take one or two capsules a day.

Precautions for use

• Do not exceed recommended dose.
• Not a substitute for a healthy, varied diet.
• Keep out of reach of children.

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What is the composition of this natural relaxant?

Dosage in active ingredients for two capsules:

• Magnesium: 300 mg
• Banana: 100 mg
• Valerian: 150 mg
• Vitamin B1: 1.1 mg
• Vitamin B5: 6 mg
• Vitamin B6: 1.4 mg
• CoQ10: 50 mg
• Selenium: 55 μg

Available at

SynActifs Myoactifs Relaxant Musculaire 30 gélules comes in a box of 30 vegetarian capsules.

Our advice from natural health experts

To avoid cramps naturally, it's essential to follow a few tips and adopt healthy habits. First of all, it's important to hydrate regularly, as dehydration can lead to muscle cramps. Drinking water, especially during and after exercise, helps maintain the body's electrolyte balance. Next, make sure you consume enough minerals such as potassium, calcium and magnesium, which are essential for proper muscle function. You can find them in foods such as bananas, green leafy vegetables, dried fruit and dairy products. Another crucial aspect of cramp prevention is stretching before and after exercise. Stretching helps to reduce muscle tension and improve blood circulation, thus preventing cramps.

It's also advisable to adopt a regular exercise routine to strengthen your muscles and improve your stamina. Make sure you don't overdo it, and gradually increase the intensity of your workouts to avoid injury and cramps. Finally, if you suffer from night cramps, try to sleep in a comfortable position and use pillows to support your legs. This can help reduce pressure on the muscles and prevent cramps during the night.

What impact does stress have on muscle tension?

There is indeed a link between muscle contractions and stress. When we are confronted with a stressful situation, our body reacts by producing hormones such as adrenalin and cortisol. These hormones trigger a series of physiological reactions, including muscle contraction and tension.

Stress can lead to increased muscle tension, particularly in the neck, shoulders and back. This prolonged tension can lead to muscle pain, stiffness and cramps. In some cases, it can also contribute to musculoskeletal disorders such as tendonitis and low back pain. On the other hand, sustained muscular contraction, as during intense exercise, can also cause an increase in oxidative stress in the muscles. Oxidative stress is a situation where there is an imbalance between the production of free radicals and the body's ability to neutralize them. This oxidative stress can contribute to muscle fatigue, pain and cramps.

It's important to recognize and manage stress to prevent negative effects on muscles and overall well-being. Some strategies for reducing stress and muscle tension include the practice of relaxation, such as meditation, yoga or deep breathing, as well as adopting a healthy lifestyle, with a balanced diet, adequate hydration and sufficient sleep.

What are the benefits of magnesium?

On the contrary, magnesium is often considered a beneficial mineral for promoting quality sleep. Magnesium plays a crucial role in many biological functions, including sleep regulation. It is involved in the regulation of neurotransmitters and hormones that affect our sleep, such as melatonin and GABA (gamma-aminobutyric acid). GABA is an inhibitory neurotransmitter that helps relax the central nervous system, promoting relaxation and sleep. Magnesium contributes to the production of GABA, which can help reduce anxiety and calm the mind before sleep. In addition, magnesium has muscle relaxant properties, which means it helps to relax muscles. This muscle relaxation can contribute to a feeling of comfort and promote restful sleep.

However, it's important to note that magnesium intake must be tailored to each individual and their specific needs. If you take a magnesium supplement to improve your sleep, it's best to do so a few hours before bedtime. If you take magnesium in the form of magnesium citrate, be aware that it can have a laxative effect, so it's best to take it as recommended by your doctor or pharmacist.