3C Pharma Asthé 1000 physical and mental exhaustion 10 sachets

What is 3C Pharma Asthé 1000 for physical and mental exhaustion 10 sachets?

Asthé 1000 is the first real solution to treat asthenia . Its exclusive, highly dosed and complete formula can act on all the causes of exhaustion in order to regain energy quickly.

How to properly use 3C Pharma Asthé 1000 physical and mental exhaustion 10 sachets?

• Adults (from 12 years old): Take 1 sachet in the morning, diluted in a glass of water.
• Children (from 6 years old): Take 1/2 sachet in the morning, diluted in a glass of water.

Comment on the advice of use and dosage of 3C Pharma 1000 asthe physical and mental exhaustion 10 bags with our partner reviewsfrom verified after your purchase.

What is the composition?

L-arginine, L-citrulline, L-glutamine, acidifier: citric acid, orange flavor, lemon flavor, creatine pyruvate, cinnamon extract, alpha lipoic acid, acidifier: malic acid, rhodiola extract, anti-caking agent: silica [nano ], taurine, iron citrate, L-tryptophan, aspartic acid, L-serine, L-phenylalanine, sweetener: sucralose, vitamins, B5 and B12, ubiquinone.

What are the side effects and contraindications?

• Comply with the advice for use.
• Keep out of the reach of young children.
• To be used as part of a varied diet and a healthy lifestyle.
• Store away from heat, light and humidity.

Presentation - Packaging

1 Box of 10 sachets

Our naturo advice to adopt the right gestures:

• Avoid ignoring proteins and sugars. Without these nutrients, the muscle mass (which carries us) is HS. As proteins are also involved in the immune defense process, the tired body defends itself less well against attacks. As for the deficiency in carbohydrates (sugars), it often leads to pump strokes at a distance from meals
• Against fatigue, it is necessary to combine regularity and a little organization. This means that we avoid skipping a meal. We sit at the table at regular times, we have breakfast in order to avoid the 11am pump stroke (hypoglycemia) and we do not skimp on the menus: full meals, with protein and starchy foods that stall sufficiently
• In the elderly, whose water reserves are less important and whose feeling of thirst becomes physiologically dull with age, dehydration generates a form of weakness. "Dry" cells can no longer operate, a bit like an engine without oil. We advise people over 60 to drink an average of 30 ml of water per kilo of weight, or 1.8 liters per day when we weigh 60 kg. To vary the pleasures, you can add lemon juice (rich in energizing vitamin C) to your glass, alternate with mineral waters rich in anti-fatigue magnesium (Rozana, Hépar, Quézac, etc.), herbal teas, vegetable broths, fruits and vegetables rich in water (green salad, cucumber, zucchini, citrus fruits, apple, pineapple…). Ideally, you should hydrate at least every 4 hours, more in times of heat or physical activity
• To stay in shape, seniors need 120 to 130 mg of vitamin C per day
• It is estimated that at least one in three French people has a magnesium deficiency. With age, the risk increases due to improper nutrition, less effective absorption, and greater loss in stool and urine. To guard against the lack of tone upon waking, nervous fatigue or insomnia linked to a lack of magnesium, you need a sufficient intake, or 6 mg per kilo per day. This means drinking mineral water, consuming dark chocolate, oilseeds, legumes, whole grains ... or even taking a dietary supplement of magnesium
• The body assimilates 100% vitamin C from food, which is not the case with artificial, only 50% assimilable. It is therefore better to vary your sources of fruits and vegetables or opt for natural vitamin C tablets made from acerola (little cherry from the West Indies). You can also drink 1 to 2 tbsp in the morning. sea buckthorn juice in a large glass of water
• The anemia deficiency iron , manifested by constant fatigue, excessive paleness, shortness of breath, rapid heartbeat
• If the dietary restrictions generate deficiencies, playing yo-yo with your weight is not better because it disturbs the body and causes fatigue. If you need to lose weight, meet a nutritionist who will establish a personalized diet, taking into account your body size, your tastes, your activities ... He will ensure that you maintain a balanced diet and will accompany you in your weight loss so that it can be achieved. operates without fatigue and settles down permanently
• We don't always think about it, but fatigue can result from an intolerance to gluten, milk (lactose and casein) or Fodmaps (sugars in certain foods) which, by upsetting digestion, knocks us out. For example, some people develop associated chronic sinusitis that causes the immune system to work tirelessly.
• Wholemeal pasta, rice and bread, potatoes… are sleep facilitators. Their complex sugars stimulate the secretion of insulin, which promotes the absorption of tryptophan (an amino acid) by the nervous system and its transformation into serotonin (the molecule that regulates the sleep cycle). A starch ration in the evening thus increases the phases of slow sleep, which are particularly restorative.
• When your digestive system goes off the rails, your whole body toasts. Pamper your intestinal flora with probiotics , these good bacteria that colonize our intestines and support our immunity
• End of year celebrations, galette des rois and chocolates undermine our digestive functions. When the emunctory organs tire (liver, pancreas…), it is the whole organism which toasts. The right strategy: gently detoxify in order to restart the machine