Cranberries are renowned for their powerful antioxidant properties. In fact, it contains compounds such as flavonoids, anthocyanins and proanthocyanidins, which act as natural antioxidants. These substances have the ability to neutralize free radicals in the body, which are unstable molecules that can damage cells and cause oxidative damage. By protecting cells against this damage, cranberries help prevent premature aging and reduce the risk of developing certain chronic diseases, such as cardiovascular disease and cancer.

In addition to its antioxidant action, cranberries also have natural anti-inflammatory properties that can help boost the immune system. The active compounds present in cranberries, such as flavonoids and phenolic acids, have been shown to modulate the body's inflammatory response. By reducing inflammation, cranberries help the body to better defend itself against infection and external aggression. As a result, it helps maintain a robust and functional immune system, capable of coping with everyday challenges and pathogens.

One of the most remarkable aspects of cranberry is its role in maintaining the balance of bacterial biofilm, particularly in the urinary tract. Biofilm is a complex microbial matrix that covers the internal surfaces of the body, including the walls of the bladder and urethra. When this biofilm is disrupted, it can promote the growth of pathogenic bacteria responsible for urinary tract infections. The proanthocyanidins present in cranberries have the ability to block the adhesion of these bacteria to the walls of the urinary tract, significantly reducing the risk of infection. By promoting a healthy urinary environment, cranberries help support the overall health of the urinary system.

In addition to its beneficial effects on the immune and urinary systems, cranberries also offer benefits for digestive health. The dietary fibers present in cranberries, notably celluloses and pectins, act as natural prebiotics, nourishing the good bacteria present in the intestinal microbiota. By promoting the growth of beneficial probiotics, cranberries help maintain a healthy microbiological balance in the digestive system. What's more, the soluble fibers present in cranberries can help regulate intestinal transit, promoting regular bowel movements and relieving constipation. By promoting healthy, comfortable digestion, cranberries contribute to the general well-being of the body.

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