Vitall+ L-Tryptophan 400 mg 30 vegetarian capsules

What is Vitall+ L-Tryptophan 400 mg used for?

L-Tryptophan 400mg - 30 Capsules Vit'All+ is a dietary supplement in the free form of an essential amino acid. L-Tryptophan is essential for the body to function properly, and represents around 1% of all amino acids. It is not synthesized by our bodies, but is found in micro-organisms and plants. That's why we need to provide it to our bodies.

L-Tryptophan 400mg - 30 Capsules Vit'All+ helps the synthesis of serotonin and melatonin across the blood-brain barrier. Serotonin helps regulate appetite and food intake, particularly carbohydrates. This neurotransmitter helps regulate stress levels, while calming and improving sleep quality.

Supplements of Tryptophan and its metabolite 5HTP promote serotonin secretion. It can help combat depressive disorders and facilitate sleep. L-Tryptophan can also help with smoking cessation. Tryptophan deficiency accelerates and aggravates depressive relapses and increases aggressiveness. Taking aTryptophan tablet in the evening will limit these depressive relapses and, if necessary, reduce aggressiveness.

Vitall+ L-Tryptophan 400mg is a dietary supplement based onthe essential amino acid L-tryptophan. L-tryptophan is crucial for the synthesis of serotonin, a neurotransmitter often referred to as the "happy hormone". By boosting serotonin levels, the product aims to improve mood, sleep and general well-being.

Each capsule is of plant origin, ensuring high bioavailability and rapid absorption. This formulation is also ideal for vegetarians and people with specific dietary restrictions. With a concentration of 400mg of L-tryptophan per capsule, this product offers a balanced dosage for effective supplementation without overload. It is recommended to consult a healthcare professional for a supplementation plan tailored to your needs.

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How do I use L-Tryptophan?

1/2 tablet a day on an empty stomach, preferably half an hour before bedtime. Avoid prolonged use beyond three months.

Give your opinion on the advice for use and dosage of Vitall+ L-Tryptophan 400mg 30 vegetarian capsules with our partner Verified opinions after your purchase.

What are the side effects and contraindications?

• Internal use.
• Follow dosage instructions.
• Store in a clean, dry place away from heat and humidity.
• Keep out of reach of children.
• Do not combine with 5-Hydroxy-tryptophan.

What are these capsules made of?

L-Tryptophan, hypromellose* *100% vegetable coating agent.

Presentation

Vitall+ L-Tryptophan 400mg comes in 30 vegetarian capsules.

Pharmacy advice and expert opinion

Sleep Quality: Influential Factors, Neurobiological Mechanisms and Clinical Implications

Sleep quality is a multidimensional variable with a profound impact on overall health and well-being. It is influenced by a variety of factors, from neurobiological mechanisms to environmental elements.

Factors influencing sleep quality

• Circadian rhythm: The circadian system regulates the sleep-wake cycle and is significantly influenced by factors such as light exposure and ambient temperature.
• Sleep Hygiene: Pre-bedtime behaviors, such as caffeine consumption or exposure to screens, can affect sleep quality.
• Psychological state: Stress, anxiety and other emotional disorders are often associated with reduced sleep quality.
• Environmental factors: Noise levels, air quality and bed comfort have a direct impact on sleep quality.

Neurobiological mechanisms

• Neurotransmitters: Molecules such as melatonin and serotonin play a crucial role in sleep regulation.
• Autonomic Nervous System: The balance between the sympathetic and parasympathetic systems influences sleep cycles.
• Brain structures: Regions such as the suprachiasmatic nucleus are involved in the regulation of circadian rhythms.

Clinical implications

• Sleep disorders: Poor sleep quality is often a symptom of more serious disorders, such as insomnia or sleep apnea.
• Health Impact: Poor sleep quality is linked to increased risk of cardiovascular disease, metabolic disorders and cognitive decline.
• Therapeutic interventions: Approaches such as cognitive-behavioral therapy for insomnia (CBT-I) have been shown to improve sleep quality.

Sleep quality is a complex entity subject to a variety of factors and mechanisms. A comprehensive understanding of these elements is essential for the diagnosis and treatment of sleep disorders. Further research is needed to refine methods for assessing sleep quality and to develop more effective interventions.