Natures Plus Mega Stress 60 tablets Long-lasting action

What is Natures Plus Mega Stress Prolonged Action used for?

Natures Plus Mega Stress Prolonged Action is formulated to effectively combat stress and improve emotional state through a robust blend of vitamins, minerals and botanical extracts. This complex includes a variety of 20 nutrients carefully selected to soothe both body and mind, offering a prolonged action that optimizes the effectiveness of the components over an extended period. Let's take a closer look at the active ingredients and benefits of this product. It contains :

B vitamins: This complex contains B vitamins which play a crucial role in maintaining nervous health. They help convert our food into energy, essential for good nerve and mental function. B vitamins are often used to reduce fatigue, improve mental alertness and help maintain normal psychological functions.

Minerals (Magnesium, Calcium, Zinc):

• Magnesium is known for its nervous system support properties. It helps reduce fatigue and contributes to normal psychological function.
• Calcium is essential not only for bones, but also for the transmission of nerve messages.
• Zinc plays a role in the cell division process and is vital for mental health.

Plant extracts:

• Rhodiola: Renowned for its adaptogenic effects, Rhodiola helps the body adapt to emotional and physical stress.
• Holy basil: Traditionally used in Ayurvedic medicine for its anti-stress effects and to promote mental well-being.
• Chamomile: Well-known for its calming properties, it is often used to help manage anxiety and promote better sleep.
• Lavender: Appreciated for its soothing fragrance and relaxing properties, lavender is often used in aromatherapy to reduce stress.
• Lemon balm: Traditionally used to alleviate symptoms of stress and anxiety thanks to its calming effects.

The Mega Stress complex is particularly recommended in the following cases:

• Acute or chronic stress: For those facing periods of intense or prolonged stress, this complex can help restore internal balance and reduce stress-related physical and emotional symptoms.

• Irritability: It helps stabilize mood and reduce irritability often associated with stress.

• Athletes: Athletes can benefit from this complex to help manage the physical and emotional stress associated with competition and intensive training.

• Exam periods: It supports concentration and memory, essential for students during exam periods.

• Lack of concentration and mental fatigue: The nutrients in this complex help improve concentration and combat mental fatigue.

Natures Plus Mega Stress Prolonged Action is a complete dietary supplement designed to support the body and mind in the face of the challenges of daily stress. Thanks to its balanced blend of vitamins, minerals and plant extracts, it offers a natural solution for those seeking to improve their resilience in the face of stress and minimize its negative impact on health. It helps maintain optimal mental health and promotes an adaptive response to stress.

How do I use Natures Plus Mega Stress?

Take 1 tablet a day with a meal, preferably in the morning with breakfast. Renewable course of treatment.

For 1 tablet :

• 20 active ingredients including 8 plants
• Vitamin C

Give your opinion on the advice for use and dosage of Natures Plus Mega Stress Action prolongée with our partner Verified opinions after your purchase.

Precautions for use

• Internal use.
• Follow dosage instructions.
• Store in a clean, dry place away from heat and humidity.
• Keep out of reach of children.
• This dietary supplement is not a medicine, and cannot replace a balanced and varied diet and a healthy lifestyle.

What do these tablets contain?

Calcium (calcium carbonate); Rhodiola root (Rhodiola rosea); Holy basil (Ocimum sanctum) leaves; anti-caking agent: magnesium stearate; Vitamin C (L-ascorbic acid); Inositol; Magnesium (magnesium oxide); anti-caking agent: stearic acid; Lemon balm (Melissa officinalis) leaves; Lavender (Lavandula officinalis) aerial parts; bulking agent: hydroxypropylmethylcellulose; Choline (bitartrate); Zinc (zinc citrate); PABA (paraaminobenzoic acid); Chamomile flowers (Matricaria chamomilla); glazing agent: shellac; Vitamin B5 (calcium D-pantothenate); Vitamin B3 (nicotinamide); anti-caking agent: silica; Vitamin B8 (D-biotin); Vitamin B2 (riboflavin); Vitamin B1 (thiamine hydrochloride); Vitamin B6 (pyridoxine hydrochloride); Vitamin B12 (cyanocobalamin); Vitamin B9 (pteroylmonoglutamic acid).

Gluten-free. No artificial colorants or preservatives.

*Reference intake

Presentation - Packaging

Natures Plus Mega Stress Action prolongée comes in a bottle of 60 tablets.

Our advice and expert opinions in Pharmacy

Stress is the body's natural response to situations it perceives as threatening or demanding. It can come from a variety of sources, such as work, personal relationships, or even everyday challenges. However, high levels of stress over a long period of time can have negative effects on both physical and mental health. Fortunately, there are many strategies for managing and reducing stress. Here are a few tips that may help:

The first step in managing stress is to recognize its causes. Keep a diary for a few weeks and note the times when you feel particularly stressed. Note the circumstances, the people involved and your reactions. Identifying these triggers can help you anticipate or avoid certain stressful situations.

There are several relaxation techniques that can help reduce stress:

• Deep breathing: Take a few minutes each day to practice deep breathing. Inhale slowly through your nose, making sure your belly lifts, then exhale slowly through your mouth.

• Meditation: Meditation can help calm the mind and reduce anxiety. There are many different types of meditation, so experiment to find the one that suits you best.

• Yoga: Yoga combines physical postures, breathing techniques and meditation to enhance overall relaxation.

• Music and art: Listening to soothing music or engaging in artistic activities can also help reduce stress.

Regular exercise is one of the best ways to manage stress. Physical activity releases endorphins, mood-enhancing hormones often referred to as feel-good hormones. Try to get at least 30 minutes of moderate exercise most days of the week. This can include walking, cycling, swimming, or any other exercise you enjoy.

What you eat also has an impact on your stress levels. An unbalanced diet can increase stress by undermining the body's energy systems and weakening the immune system. Eat a variety of nutritious foods, including fruits, vegetables, whole grains and lean proteins to keep your body healthy and able to handle stress.

Often, stress stems from a feeling of not having enough time to get things done. Learning to manage your time effectively can help reduce stress. Prioritize your tasks, set clear limits and learn to say no to non-essential commitments.

Having a strong support network can help you manage stress. Talk about your feelings with trusted friends or family members. Sometimes, simply sharing your thoughts and concerns can help you feel less alone and more able to cope with challenges.

Lack of sleep can exacerbate stress. Make sure you get enough sleep every night. Create a relaxing routine before bed to help signal to your body that it's time to relax and prepare for sleep.

If you find that stress is becoming too difficult to manage on your own, don't hesitate to consult a mental health professional. A therapist can help you learn more effective stress management strategies and address the underlying issues that contribute to your stress.

Managing stress is crucial to maintaining both your physical and mental health. By incorporating these tips into your daily life, you can begin to take control of your stress rather than letting stress control you.