Name: Natures Plus Melatonin and B6 30 tablets
Brand: Natures Plus
SKU: 23572
Price: 9.9 EUR
Availability: InStock

Presentation - How to use - Composition

What is melatonin vitamin B6 by Natures Plus used for?

If you're having trouble falling asleep, perhaps due to a shift in melatonin secretion, using a melatonin-based dietary supplement could prove beneficial. Natures Plus Melatonin tablets effectively combine melatonin and vitamin B6 to help you fall asleep and resynchronize your body's circadian rhythms. Natures Plus Melatonin B6 contains :

Melatonin: Often referred to as the "sleep hormone", melatonin is crucial for regulating the body's sleep-wake cycles. It is naturally produced by the body in response to darkness, helping to signal that it's time to prepare for sleep. By taking a melatonin supplement, you can induce this state of sleep readiness more effectively, which is particularly useful for those whose natural melatonin secretion is delayed or out of sync.
Vitamin B6: This vitamin plays an essential role in regulating hormonal activity and supports many biological functions, including energy metabolism. In synergy with melatonin, vitamin B6 can help reduce feelings of fatigue and prepare the body for restful sleep.

Natures Plus Melatonin B6 can be used for :

Sleep disorders and insomnia: This complex is specially designed for those who have trouble falling asleep or who suffer from sleep disorders.
Travelers and jet lag: For individuals who travel frequently and suffer the effects of jet lag, this supplement can help adjust the sleep-wake cycle to new time zones, reducing sleep disturbances caused by travel.

To maximize the effectiveness of this supplement, it is recommended to take it about 30 minutes before your scheduled bedtime, especially in a peaceful, dark environment to encourage the natural production of melatonin. Avoid exposure to bright lights, especially screens, before bedtime, as blue light can inhibit melatonin production and delay sleep.

Natures Plus Melatonin with vitamin B6 is a valuable ally for anyone seeking to improve their quality of sleep, resynchronize their biological clock and reduce the impact of jet lag. By adopting this supplement, you can benefit from a natural approach to restful, restorative nights, essential to overall good health.

We also offer Valdispert Melatonin 4 Actions 1 mg 30 tablets at the best price in our online pharmacy.

How do I use Natures Plus Melatonin and B6?

Take 1/2 to 1 tablet at bedtime with a glass of water, warm milk or herbal tea.

Give your opinion on the advice for use and dosage of Natures Plus Melatonin and B6 30 tablets to suck with our partner Verified opinions after your purchase.

Precautions for use

Internal use.
Follow dosage instructions.
Store in a clean, dry place away from heat and humidity.
Keep out of reach of children.

What does it contain?

Sweetener: Xylitol; firming agent: Stearic acid, Magnesium stearate; Natural flavor: Peppermint; Melatonin; Vitamin B6 (pyridoxine hydrochloride).

Gluten-free. No artificial colorants or preservatives

Ingredients	Per 1⁄2 tablet	AR*
Melatonin	0.975 mg
Vitamin B6	0.25 mg	17,8%

*RDA: Reference Intake

Presentation

Natures Plus Melatonin and B6 comes in a bottle of 30 peppermint-flavoured chewable tablets.

Our advice and expert opinions in Pharmacy

Melatonin, often referred to as the sleep hormone, plays a crucial role in regulating our body's circadian rhythms. This hormone is naturally produced by the pineal gland in the brain and its secretion is mainly influenced by darkness, helping to regulate the sleep-wake cycle. Here are a few tips to optimize melatonin production and improve the quality of your sleep:

Exposure to natural light: Expose yourself to natural light during the day, especially in the morning. This helps regulate your internal clock and promotes melatonin secretion in the evening.
Reduce exposure to screens before bedtime: The blue light emitted by phones, tablets, computers and televisions can inhibit melatonin production. Try to limit the use of these devices to at least one hour before bedtime.
Create a sleep-friendly environment: Make sure your bedroom is dark, quiet and at a comfortable temperature. Blackout curtains can be very effective in blocking out outside light.
Stick to a regular sleep schedule: Go to bed and get up at the same time every day, even at weekends. This helps stabilize your internal clock and improves melatonin regulation.
Consider taking melatonin supplements: If you have trouble falling asleep, a melatonin supplement may be worth considering. However, it's advisable to consult a healthcare professional before starting treatment, especially if you're taking other medications.
Avoid stimulants: Avoid caffeine and other stimulants several hours before bedtime, as they can disrupt your sleep and interfere with melatonin secretion.
Relaxation practices: Techniques such as meditation, reading or breathing exercises can help reduce stress and promote better melatonin production.
Healthy eating: Some foods contain nutrients that can help promote melatonin production, such as bananas, cherries, nuts and dairy products. Incorporating these foods into your diet can support your sleep cycle.

By following these tips, you can help naturally regulate melatonin production in your body, helping to improve the quality of your sleep and your overall well-being.

Pharmacist's advice

used for :

sleep, jet lag

product contains :

melatonin