Superdiet Glutathione Complex, 60 capsules

When should you take a reduced glutathione antioxidant complex?

Superdiet Glutathione Complex combines reduced glutathione with four other active ingredients. Glutathione is a small peptide that the body produces on its own from three amino acids: glutamic acid, cysteine, and glycine. Two capsules of this formula provide 350 mg of reduced L-glutathione, 20 mg of coenzyme Q10, a fat-soluble molecule found in the body’s cells, as well as 20 mg of trans-resveratrol, a polyphenol found primarily in grapes.

These three compounds are combined with two micronutrients: vitamin C and zinc. Vitamin C and zinc help protect cells against oxidative stress. It is to these that the complex owes its antioxidant properties: oxidative stress refers to the imbalance between the oxidizing molecules produced by the body and the defenses that neutralize them.

These same two nutrients support the normal functioning of the immune system. The formula thus addresses two needs with a single daily dose, eliminating the need to combine multiple vitamin C and zinc supplements.

The dosage allows for an adjustable intake of one to two capsules per day, depending on the desired amount. The complex is intended for adults who prefer to combine these five active ingredients into a single morning dose rather than taking multiple products.

To supplement this protection with a trace mineral not included in the formula, we recommend Nat & Form Nutraceutique Selenium. Selenium also helps protect cells against oxidative stress through a different mechanism than vitamin C and zinc: it is a component of the body’s antioxidant enzymes.

How should you take these glutathione capsules?

Directions for Use

1 to 2 capsules per day, to be taken in the morning before a meal with a large glass of water.

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Precautions

• For adults only.
• Not recommended for pregnant or breastfeeding women.
• People taking medication should only use this supplement under medical supervision.
• Anticoagulant therapy (vitamin K antagonists such as warfarin) or antiplatelet therapy: consult a doctor before use. Coenzyme Q10 may reduce the effectiveness of vitamin K antagonists; resveratrol requires the same caution when taken with oral anticoagulants.
• Antihypertensive treatment: Consult a doctor, as interactions with coenzyme Q10 are possible.
• Current chemotherapy or radiation therapy: Do not use without consulting your oncologist.
• Antibiotics from the cycline or fluoroquinolone families: Space doses by at least 2 hours, as zinc may reduce their absorption.
• Do not combine with any other supplement containing trans-resveratrol, coenzyme Q10, or glutathione. The permitted daily intake of trans-resveratrol in dietary supplements is limited to 150 mg.
• Do not exceed the recommended daily dose.
• Dietary supplements should be used as part of a healthy lifestyle and are not a substitute for a varied and balanced diet.
• Store in a cool, dry place away from light. Keep out of reach of young children.

What are the ingredients in this antioxidant supplement?

Ingredients

Reduced L-glutathione (350 mg*), Hydroxypropylmethylcellulose capsule, Bulking agent: microcrystalline cellulose, Vitamin C (24 mg*, 30% NRV**), Coenzyme Q10 (20 mg*), Mineral: zinc gluconate (containing 3 mg* of zinc, 30% NRV**), Trans-resveratrol (20 mg*), Anti-caking agent: magnesium salts of fatty acids.

Ingredients sourced from the EU and non-EU countries. *Average amount per 2 capsules. **NRV: Nutrient Reference Values.

Nutritional Values for Superdiet Glutathione Complex

Packaging

Pill bottle containing 60 plant-based capsules, enough for 30 to 60 days depending on the recommended dosage.

Our Experts’ Advice on Superdiet Glutathione Complex

Before taking your first capsule, review your long-term medications: this is the most important step when taking this complex. Glutathione alone raises few concerns; it’s the coenzyme Q10 and resveratrol that make a doctor’s advice necessary whenever a medication is taken daily, particularly for blood flow or blood pressure.

At the counter, many people ask for glutathione after seeing it promoted on social media as a way to brighten the complexion. This supplement was not designed for that purpose, and it has no recognized effects of that kind. The proven benefits of this formula stem from its vitamin C and zinc: it is in these areas that you can expect results.

FAQ

Can Superdiet Glutathione Complex cause digestive problems?

It’s possible, but rare. The side effects reported with oral glutathione are mainly digestive and temporary: bloating, stomach discomfort, and looser stools, most often during the first few weeks. If the discomfort persists, stop taking the supplement and consult a pharmacist or doctor.

How long can I take Superdiet Glutathione Complex?

There is no set duration. Studies on oral glutathione have lasted from one to six months; the standard practice is to take it for one to three months, then consult a healthcare professional before continuing.

Can I take Superdiet Glutathione Complex if I have asthma?

The risk of respiratory discomfort associated with glutathione applies to the inhaled form (via nebulizer), not to the capsules taken orally. However, individuals with asthma who are on maintenance therapy should consult their doctor before taking it for the first time.