Coenzyme Q10 against fatigue, anti-aging and prevention available from our online pharmacy

Coenzyme Q10 is an essential component of our body that plays a crucial role in cellular energy production. Unfortunately, our bodies produce less Q10 over the years, which can lead to increased fatigue, reduced physical performance and increased cellular aging. Fortunately, it is possible to boost Q10 levels by consuming dietary supplements based on this component.

The benefits of taking Q10 supplements are manifold. Firstly, they can help boost your energy and stamina, enabling you to cope better with the challenges of everyday life. What's more, they can strengthen your cardiac and pulmonary systems, which can protect you against heart disease and respiratory disorders. Finally, Q10 supplements can slow the cellular aging process by protecting mitochondria, the small structures responsible for energy production in cells.

If you're looking for an effective dietary supplement to boost your health and improve your quality of life after a certain age, then Q10 is an excellent choice. Not only is it safe and effective, but it can also help you maintain your energy, fitness and youthfulness. So why not try a Q10-based supplement today to enjoy all its benefits?

Closely related to vitamin K in its chemical structure, coenzyme Q10 (CoQ10) is also a powerful antioxidant, meaning it protects the body from damage caused by free radicals (oxidative stress).

Discovered in the mid-50s, and therefore relatively recent in medical history, Coenzyme Q10 is also known as ubiquinone. Naturally present in our bodies, it dissolves in fats. It's found in the mitochondria, the small components of our cells - our energy factories! It's also found in our cell walls, balancing intracellular exchanges. Our body is capable of manufacturing Coenzyme Q10. To do so, it needs tyrosine, B vitamins and minerals.

This coenzyme, which acts like a vitamin in the body, activates energy production at the cellular level. All physiological processes requiring energy expenditure need CoQ10. It is present throughout the body, in the heart, in the mucous membranes of the gums and stomach, in the tissues of all the organs that play a role in the immune system, in the liver, kidneys and prostate. Hence its other name, "ubiquinone " (which has the same etymology as the word "ubiquity", meaning "omnipresence").

Role and importance of Coenzyme Q10 in the body

Cellular energy production: CoQ10 is essential for activating the mitochondrial respiratory chain, a process that transforms nutrients into energy for use by cells. This energy is essential for organs with high metabolic activity, such as the heart, kidneys, liver and muscles.
Powerful antioxidant: In addition to its role in energy production, CoQ10 acts as a powerful antioxidant, neutralizing the free radicals generated by oxidative stress. These free radicals are responsible for premature cell aging and contribute to the development of many chronic diseases.
Cell membrane protection: CoQ10 is also found in cell membranes, where it plays a crucial role in regulating intracellular exchanges and stabilizing phospholipid membranes.

Benefits of CoQ10-based dietary supplements

Enhanced energy and stamina: By compensating for the natural depletion of CoQ10 in the body, dietary supplements support cellular energy production. They are particularly beneficial for people suffering from chronic fatigue, athletes or individuals wishing to improve their physical and mental stamina.
Support for the cardiovascular system: CoQ10 is highly concentrated in the heart, an organ with a high energy demand. It helps improve cardiac function by boosting the efficiency of myocardial cells. Studies have also shown that CoQ10 can reduce blood pressure, improve heart failure symptoms and protect against the adverse effects of statins.
Anti-ageing action and cell protection: By neutralizing free radicals, CoQ10 protects cells against oxidative damage. This action slows down the cellular aging process, preserving the health of tissues and organs.
Immune system support: Found in liver, kidney and mucosal tissues, CoQ10 plays a key role in regulating the immune system. It helps strengthen the body's natural defenses against infections and inflammatory diseases.

Sources and bioavailability of Coenzyme Q10

Although the body is able to produce CoQ10 from precursors such as tyrosine, B vitamins (notably B6) and certain minerals, these levels may be insufficient with age or in cases of increased need.

CoQ10 is also present in certain foods, such as meats, fatty fish (like salmon and tuna), nuts and seeds. However, dietary intake is generally low.

CoQ10-based dietary supplements, available as capsules, softgels or powders, offer an effective solution for boosting plasma levels. These supplements generally use two forms:

Ubiquinone: the oxidized form, stable and commonly used.
Ubiquinol: the reduced form, more bioavailable and active.

For whom are CoQ10 supplements recommended?

The elderly: With age, natural CoQ10 production declines, which can lead to increased fatigue and weakened metabolic functions.
Sportsmen and women: Athletes or people engaged in strenuous physical activity benefit from extra CoQ10 to improve endurance and speed recovery.
Statin patients: Statins, used to lower cholesterol, reduce endogenous CoQ10 production. Dietary supplements can compensate for this side effect and prevent associated muscle fatigue.
People suffering from chronic diseases: metabolic, cardiovascular or neurodegenerative disorders are often linked to increased oxidative stress. CoQ10, thanks to its antioxidant properties, can help manage these conditions.

What dietary supplements for seniors does Soin-et-Nature offer?

Soin-et-Nature offers a comprehensive range of food supplements specially designed to meet the specific needs of seniors. Here are the main categories available:

To combat the effects of aging, anti-aging supplements help preserve vitality and well-being on a daily basis.
To protect cells from oxidative stress, natural antioxidants help slow cellular aging and strengthen the body's defenses.
To support cellular energy production, coenzyme Q10 plays a key role in protecting the heart and vital functions.
To make up for nutritional deficiencies and prevent malnutrition, suitable supplements help maintain an essential nutritional balance.

These food supplements for seniors, available on Soin-et-Nature, help maintain vitality, protect the body and support the specific needs associated with advanced age.