Weleda Recostim homeopathic granules

Recostim, granules, your post-exercise recovery companion

Recostim, granules, is a homeopathic medicine traditionally taken by adults and children over 6 years old. It is used in case of cramps, aches and muscle fatigue after sporting efforts or physical overwork . It promotes efficient and rapid recovery.

Method of administration of Recostim, granules

The use of Recostim, granules, must be done in accordance with the instructions in the leaflet or the indications of your doctor or pharmacist. The recommended dosage varies according to the situation: before, during and after exercise.

• Before physical effort: 10 to 15 granules the day before, in the morning and just before exercise.
• During muscular effort: 10 to 15 granules as soon as the sensation of cramps or muscular fatigue
  is felt.
• After sports effort: 10 to 15 granules every hour for 3 hours if the effort has been intense
  then 5 times a day for 3 to 5 days until symptoms disappear.

The duration of treatment should not exceed 5 days. The granules can be left to dissolve under the tongue or in a little water.

Complementary products to Recostim available in Pharmacy

• Arnigel: Manufactured by the Boiron laboratory, Arnigel is a homeopathic medicine used in the treatment of bruises, blows and shocks without an open wound. It contains Arnica montana, just like Recostim.
• Sporténine: This homeopathic medicine from the Boiron laboratory is indicated for cramps, muscle fatigue and body aches related to physical effort in adults and children from 6 years old.
• Arnicalm: Produced by the Boiron laboratory, Arnicalm is a homeopathic medicine traditionally used in the treatment of minor injuries (bruises, contusions).
• Oscillococcinum: Although generally associated with the prevention and treatment of flu symptoms, Boiron's Oscillococcinum is also used for general physical fatigue.
• Magnesia Phosphorica 7 CH: Homeopathic medicine produced by Boiron, Magnesia Phosphorica is indicated for muscle cramps and spasms.

Hygieno-Diet Advice

• Balanced diet: Adopt a balanced diet rich in nutrients, as this promotes optimal muscle recovery. Be sure to get enough protein, complex carbohydrates, and healthy fats.
• Hydration: Proper hydration is essential to aid muscle recovery . Be sure to drink enough water before, during and after exercise to keep your muscles well hydrated.
• Sleep: Quality sleep is vital for muscle recovery. Try to maintain a regular sleep routine to give your muscles time to repair and strengthen.
• Regular Exercise: Regular stretching and strengthening exercises can help improve muscle resilience and prevent cramps and soreness.
• Limiting Sugar: Recostim contains sucrose. If you are taking this medication, it may be beneficial to limit the consumption of other sources of sugar to avoid excessive intake .
• Medical Consultation: Although Recostim Weleda does not require a doctor's prescription, it is always advisable to consult a healthcare professional before beginning any new supplement or medication regimen.
• Healthy Lifestyle: A healthy lifestyle, including quitting smoking and limiting alcohol consumption, contributes to better overall health and faster muscle recovery.

Remember, self-medication should never replace professional medical advice . If you have persistent or severe symptoms, please consult your doctor.

What is the composition of Recostim?

Recostim, granules, contains different active substances including Arnica montana 6DH, Cuprum metallicum 8DH, Rhus toxicodendron 8DH, Silicea naturale (Quartz) 6DH and Magnesia phosphorica 15DH. The excipient used in this medication is sucrose.

Possible side effects of Recostim, granules

As with all medicines, Recostim granules can cause side effects, although not everybody gets them. In case of occurrence of side effects, it is imperative to speak to your doctor or pharmacist.

Storage of Recostim, granules

It is advisable to keep this medicine out of the reach of children and not to use it after the expiry date indicated on the packaging and the bottle. This medicinal product does not require any special storage precautions.

Additional information about Recostim, granules

This medication is manufactured and distributed by Laboratoire Weleda SA, based in Huningue. It comes in the form of granules in a 10 g multidose bottle (approximately 1200 homeopathic granules). More detailed information is available on the ANSM (National Agency for the Safety of Medicines and Health Products) website.

Before taking this medication, please read the package leaflet carefully. If you have any further questions on the use of this medicine, ask your doctor or pharmacist.

Warning before using Recostim, granules

It is crucial never to take Recostim, granules, under certain conditions. If you are allergic to the active substances or to any of the other ingredients contained in this medication, you are advised not to consume it. This medication is also not recommended for children under 6 years of age . If in doubt, always consult your doctor or pharmacist before taking Recostim, granules.

It is important to tell your doctor or pharmacist if you are taking, have recently taken or might take any other medicines. As a precautionary measure, in the absence of experimental and clinical data, the use of this medication should be avoided during pregnancy and lactation . In addition, if you suffer from an intolerance to certain sugars, consult your doctor before taking this medication, because Recostim, granules contain sucrose.