Strengthen your muscles and improve your posture with Sissel Gymnastic Ball Securemax Ø55 cm , a high quality gym ball available in pharmacies. Ideal for fitness, rehabilitation and relaxation, this ball can help you reach your fitness goals safely. Order Sissel Gymnastics Ball Securemax Ø55 cm in our organic pharmacy, Comment on advice for use and dosage with our partner Avis checked after your purchase.
Sissel Gymnastic Ball Securemax Ø55 cm is a gymnastic ball that can be used for various fitness , rehabilitation and relaxation exercises. This ball can help strengthen muscles , improve balance and posture, and reduce muscle tension .
First of all, the gym ball is a very versatile piece of fitness equipment that works many different muscle groups. You can use the ball to perform a wide variety of exercises, such as sit-ups, squats, push-ups, stretches and more. By using the ball in your training routine, you can stimulate your muscles in an effective and varied way, which can help you reach your fitness goals faster.
Additionally, using the gym ball can also help improve balance and stability . Exercises performed on the ball engage the stabilizing muscles of the body, which can help strengthen these muscles and improve overall balance. This can be especially useful for people who play sports that require good balance, such as yoga, pilates, or skiing.
Finally, using the gym ball can also help reduce muscle tension and improve posture . By performing stretching and strengthening exercises on the ball, you can help release built-up muscle tension in your body, which can reduce pain and improve your mobility. Additionally, using the ball can also help strengthen back muscles and improve posture, which can help prevent injury and improve spinal health.
Before you start using the ball, make sure it is properly inflated. To do this, use a balloon pump and follow the inflation instructions provided. Once the ball is inflated, you can use it for different exercises, such as stretches, sit-ups, squats and more.
It is important not to use the ball on a rough or sharp surface as this could damage the ball and cause injury. Also avoid over inflating the ball as this can make it unstable and dangerous to use.
Comment on the recommendations for use and dosage of Sissel Gymnastic Ball Securemax Ø55 cm with our partner Avis checked after your purchase.
What are the side effects and contraindications of the Sissel Gymnastic Ball Securemax Ø55 cm?
There are no known side effects associated with the use of the Sissel Gymnastic Ball Securemax Ø55 cm. However, it is important to consult a doctor before using the ball if you have any medical conditions or are pregnant.
This Ø55 cm Securemax ball is made of resistant and durable PVC, designed to support weights of up to 500 kg .
Presentation
Sissel Gymnastics Ball Securemax Ø55 cm comes with a ball pump and a user manual.
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