Léro Régles Douloureuses 14 Capsules

What is Lero Régles Douloureuses used for?

To prevent and alleviate menstrual pain, it's essential to adopt a healthy, balanced lifestyle. Here are a few preventive tips to help you get through this delicate period:

• Maintain regular physical activity: Physical exercise promotes the release of endorphins, hormones that act as natural painkillers. Engaging in moderate physical activity, such as walking, swimming or yoga, can help reduce menstrual pain and improve your mood.
• Stay sufficiently hydrated: Drinking enough water is essential for your overall health, but also to reduce the swelling and bloating often associated with menstruation. Try to drink at least 1.5 to 2 liters of water a day to stay well hydrated.
• Avoid excitants: Limit your intake of caffeine, alcohol and tobacco, as these substances can aggravate PMS symptoms and worsen menstrual pain.
• Choose anti-inflammatory foods: Certain foods have anti-inflammatory properties that can help reduce menstrual pain. Include in your diet foods rich in omega-3 (oily fish, chia seeds, nuts), antioxidants (colorful fruits and vegetables) and fiber (legumes, whole grains).
• Manage stress: Stress can aggravate menstrual pain and PMS symptoms. Adopt relaxation techniques, such as meditation, yoga or deep breathing, to better manage your stress and promote a serene state of mind.

Discover Léro Painful Periods capsules, a synergy of organic plants specially designed to help relieve menstrual pain. Thanks to alchemilla, poppy and sea lettuce, these capsules offer natural relief for women suffering from painful or difficult periods not linked to a gynaecological pathology. These capsules are ideal for all young women and women experiencing menstrual pain. The formula of Léro Painful Periods acts effectively and without side effects to improve your well-being during this often uncomfortable period. By taking 2 capsules a day for 6 days, from the moment you feel the discomfort and throughout your period, you'll be able to take full advantage of their benefits.

• Organic alchemilla: this plant helps regulate the menstrual cycle and relieves menstrual-related abdominal pain. It also has anti-inflammatory and astringent properties that help reduce bleeding.
• Organic poppy: this flower's soothing properties help you fall asleep and get the natural sleep you need to overcome menstrual pain and regain your energy. Restless nights and insomnia are often associated with menstrual pain, and poppy helps combat these sleep disorders.
• Organic sea lettuce: this green algae naturally contains magnesium, which contributes to the normal functioning of the nervous system. Magnesium plays a crucial role in mood regulation and stress management, and adequate magnesium intake can help reduce the symptoms of premenstrual syndrome (or PMS).

Léro Painful Periods capsules come in a box of 14 capsules. They are not recommended for pregnant or breast-feeding women, or for people with thyroid disorders.

We also recommend Tendances d'Emma 4 washable breastfeeding pads, which can be used throughout the breastfeeding period (300 washes).

How do I use these capsules for painful periods?

Take 2 capsules daily for 6 days, starting at the first sensation of discomfort and continuing for the duration of your period.

Give your opinion on the instructions for use and dosage of Lero Régles Douloureuses 14 Gélules with our partner Verified Reviews after your purchase.

What are the side effects and contraindications?

This product should not be used by pregnant or breast-feeding women, or by people with thyroid disorders.

What is the composition of this dietary supplement?

Maltodextrin*, Sea lettuce* (Ulva lactuca, thallus), Vegetable capsule: Hypromellose, Poppy extract* (Papaver rhoeas L., petals), Alchemilla extract* (Alchemilla vulgaris L., aerial parts), Anticaking agent: Magnesium carbonate.
*Ingredients from organic farming.

*Nutritional reference values

Presentation - Packaging

Lero Régles Douloureuses comes in a box containing 14 capsules.