Superdiet Valerian Organic 45 Capsules

What is Superdiet Valerian Bio used for?

Superdiet Valerian Bio is the well-kept secret to healthy, restful sleep. Presented in a bottle containing 45 capsules, this natural remedy is a choice ally for those seeking peaceful, quality sleep.

Rooted in medical history since antiquity, valerian is celebrated for its soothing and calming virtues. By improving the quality of your sleep, it offers a well-deserved respite from our hectic lifestyles. Forget stress and overwork, and let nature take care of you. Your body and mind will thank you.

This Vegan food supplement is organically produced in our workshops in Hauts-de-France. It's the product of respected nature and unrivalled expertise. Thanks to its gentle, gradual action, Superdiet Valerian Bio offers natural relief from stress and agitation, facilitating peaceful sleep.

Whether you're a hard worker, an overworked parent or simply someone in search of inner peace, Valerian Bio Superdiet is the right supplement for you. It helps you disconnect, take a well-deserved break and enjoy the moments of relaxation you so richly deserve. And when it's time to rest, it helps you glide gently into a deep, restorative sleep.

In conclusion, Superdiet Valerian Bio is more than just a dietary supplement: it's your trusted partner for a peaceful night's sleep. Its natural composition and recognized efficacy make it a safe and reliable choice for anyone looking for help to sleep better.

We also offer Valdispert 1.9 mg Melatonin Sommeil Rapide Extra Fort, at the best price in our online pharmacy.

How good are these sleep capsules?

Superdiet Valériane Bio is ideal for adults and adolescents over the age of 12. This supplement is best taken in the evening, with a meal. The recommended dose is 3 capsules a day.

Give your opinion on the directions for use and dosage of Superdiet Valériane Bio 45 Gélules with our partner Verified Reviews after your purchase.

What are the side effects and contraindications?

• Superdiet Valerian Bio is not recommended for pregnant or breast-feeding women, or for children under 12.
• It is also not recommended to drive a vehicle or operate machinery for hours after taking the product.
• It is recommended to respect the recommended doses, to have a varied and balanced diet and a healthy lifestyle.
• Keep the product out of the reach of young children.

What is the composition of this sleep aid?

Valerian extract* (root) - Bulking agent: acacia gum* - Rice starch* - Hydroxypropylmethylcellulose capsule
* Ingredient from organic farming.

Presentation

Superdiet Valériane Bio comes in a bottle containing 45 capsules for convenient, discreet use. Each capsule contains a precise dose of valerian extract, renowned for its soothing and calming properties. The size of the bottle makes it easy to carry, making this dietary supplement accessible wherever you are, at home, at work or on the move.

Practical advice for peaceful nights

• Bedtime ritual: Establishing a consistent bedtime ritual can help prepare your body and mind for sleep. This can include reading a book, listening to soft music, a meditation or relaxation session.
• Optimizing your sleeping environment: Keep your bedroom dark, quiet and at a pleasant temperature. A comfortable mattress and pillow are also essential.
• Reduce exposure to screens: The screens on our devices emit blue light, which can disrupt the production of melatonin, the sleep hormone. Try to stay away from all screens for at least an hour before bedtime.
• Diet: Avoid caffeine, alcohol and heavy late-night meals. Instead, opt for light foods and soothing herbal teas.
• Physical exercise: Regular physical activity contributes to better sleep. However, avoid strenuous exercise just before bedtime, as it can have a stimulating effect.
• Stress management: Stress and worries can disrupt your sleep. Relaxation techniques such as deep breathing, yoga or meditation can help you manage stress.
• Superdiet Valerian Bio: To complement these healthy sleep habits, take three capsules of Superdiet Valerian Bio in the evening with your meal. This natural remedy helps calm restlessness and promotes peaceful, restorative sleep.

By following these tips and incorporating Superdiet Valerian Bio into your night-time routine, you'll be able to enjoy healthy, restorative sleep.