Superdiet Organic Valerian 45 Capsules

What is Superdiet Organic Valerian used for?

Superdiet Organic Valerian is the well-kept secret for healthy and restorative sleep. Presented in a bottle containing 45 capsules, this natural remedy is an ally of choice for people looking for a peaceful and quality sleep .

What supplement for a healthy and restorative sleep?

Rooted in medical history since ancient times, valerian is celebrated for its soothing and calming properties. By improving the quality of your sleep, it offers a well-deserved respite from our hectic lifestyle. Forget about stress and overwork, and let nature take care of you. Your body and mind will thank you.

Why choose Superdiet Organic Valerian?

This Vegan food supplement, from organic farming, is made in our workshops in Hauts-de-France. It is the product of a respected nature and unequaled know-how. Thanks to its gentle and progressive action, Organic Valerian Superdiet offers natural relief from stress and restlessness, thus facilitating a peaceful sleep.

Whether you are a hard worker, an overwhelmed parent or simply someone looking for inner peace , Valerian Bio Superdiet is the supplement for you. It helps you disconnect, take a well-deserved break and savor the moments of relaxation you so deserve. And when it's time to rest, it helps you gently slip into a deep, restorative sleep.

What does this calming plant bring to your sleep?

In conclusion, Valerian Bio Superdiet is not just a simple dietary supplement, it is your trusted partner for peaceful sleep . Its natural composition and proven effectiveness make it a safe and reliable choice for anyone looking for a better sleep aid.

How good are these capsules for sleep?

Superdiet Organic Valerian is ideal for adults and adolescents over 12 years old . It is best to take this supplement in the evening, during the meal. The recommended dose is 3 capsules per day .

Comment on the recommendations for use and dosage of Superdiet Organic Valerian 45 Capsules with our partner Avis checked after your purchase .

What are the side effects and contraindications?

• Valerian Bio Superdiet is not recommended for pregnant or breastfeeding women, as well as children under 12 years old.
• It is also not recommended to drive a vehicle or use a machine during the hours following the taking of the product.
• It is recommended to respect the recommended doses, to take care to have a varied and balanced diet and a healthy lifestyle.
• Keep the product out of the reach of young children.

What is the composition of this supplement for better sleep?

Valerian extract* (root) - Bulking agent: Acacia gum* - Rice starch* - Hydroxypropyl methylcellulose capsule
* Ingredient from organic farming.

Presentation

Superdiet Valerian Bio is presented in a bottle containing 45 capsules for convenient and discreet use. Each capsule contains a precise dose of valerian extracts, known for their soothing and calming properties. The size of the bottle allows for easy transport, which makes this dietary supplement accessible wherever you are, at home, at work, or on the go.

Choose the right complementary products to sleep better

• Sleep Infusion : A soft and soothing herbal tea made from plants such as chamomile, verbena, lime blossom and lavender, known to promote sleep.
• Marine Magnesium + Vitamin B6 : This dietary supplement combines magnesium, which contributes to normal psychological function , and vitamin B6, which helps reduce fatigue.
• Organic True Lavender Essential Oil : Used in diffusion or massage, this essential oil soothes and promotes quality sleep .
• Relaxation Sleep Pillow Spray : A pillow spray based on orange blossom, lemon balm or even lavender, which promotes relaxation and preparation for sleep .
• Melatonin Tablets : This natural hormone helps regulate the sleep-wake cycle . It is particularly recommended for people suffering from jet lag or having difficulty falling asleep.

Practical advice for peaceful nights

• Bedtime ritual : Establishing a consistent bedtime ritual can help prepare your body and mind for sleep. This may include reading a book, listening to soft music, meditation or relaxation.
• Optimization of the sleeping environment : Keep your bedroom dark, quiet and at a pleasant temperature. A comfortable mattress and pillow are also essential.
• Reduced exposure to screens : The screens of our devices emit blue light which can disrupt the production of melatonin, the sleep hormone. Try to get away from all screens at least an hour before bed.
• Food : Avoid caffeine, alcohol and heavy meals late in the evening. Opt instead for light foods and soothing herbal teas.
• Physical exercise : Regular physical activity contributes to better sleep. However, avoid strenuous exercise right before bed, as it can have a stimulating effect.
• Stress Management : Stress and worry can disrupt your sleep. Relaxation techniques, such as deep breathing, yoga or meditation, can help you manage your stress.
• Superdiet Organic Valerian : In addition to these healthy sleep habits, take three capsules of Superdiet Organic Valerian in the evening with a meal. This natural remedy helps calm restlessness and promotes peaceful, restful sleep.

By following these tips and incorporating Organic Valerian Superdiet into your nighttime routine, you can enjoy healthy and restful sleep.