Slimming method for people
from 18 to 65 without health problem.
This slimming diet is not suitable for children
nor to pregnant or breastfeeding women.
This safe and rapid weight loss method has been prescribed by doctors for more than 25 years in France. It has enabled thousands of people to lose weight effectively and especially to maintain their healthy weight thanks to proteins. Today the high-protein Protifast diet is available in pharmacies with personalized dietary monitoring. The slimming protocol consists of consuming pure proteins of high biological value in the form of low-calorie powder in sachet. These digestible proteins should be included in a diet low in carbohydrates and fat. A list of authorized vegetables and a precise intake of vitamins and minerals are essential for the success of your slimming program. Because it is essential to stabilize your ideal weight, a simple physical activity program adapted to your slimming regime is also offered by your pharmacy advisor. Global management of overweight is necessary to succeed in losing weight quickly.
The high-protein Protifast diet is carried out in three well-coded phases. The duration of the phases is determined according to the healthy weight to be achieved and therefore the pounds to lose to get there. Weight loss is within ranges because it can vary depending on each person's basal metabolism. First of all, it is important to calculate your body mass index (BMI) to assess the body fat index (BMI). The calculation is done simply by dividing the weight by the height squared but it is invaluable to define a state of thinness, overweight or obesity. A BMI of 25 to 30 is interpreted by the WHO as being overweight compared to a normal build. A BMI greater than 30 is considered moderate to morbid obesity. In addition, one in two French people is affected by excess weight. Notably, metabolic syndrome is a disease in itself characterized by abdominal overweight and high blood sugar. Therefore, it is also a risk factor for health.
Most nutritionists recommend following the active phase of a protein diet for at least half the weight to be lost. The most remarkable thing is that many candidates for slimming prefer to continue this phase 1 as long as possible thanks to the advantages it offers: no feeling of hunger, rapid weight loss localized on adipose tissue , natural well-being effect and motivation reinforced by the results obtained. The weight loss is spectacular but the most important thing will be to preserve the healthy weight regained thanks to the transition and stabilization phases. These two steps are essential for the success of your weight loss program.
