Scented woodruff Scented bedstraw Herbarium plant Galium odoratum (L.) Scop.
Plant with anti-stress, calming, carminative, digestive and sleep-inducing properties.
Woodruff, also known as Wood Queen, is a medicinal plant highly prized for its multiple therapeutic benefits. It has been used for centuries in traditional medicine to relieve a variety of ailments, thanks to its antispasmodic, anti-inflammatory and sedative properties. Its active ingredients, notably coumarins and flavonoids, give this plant unique virtues to support overall well-being and promote a more serene life.
Sweet woodruff is particularly recommended for its calming and soothing effects. It acts as a natural antidepressant, helping to reduce anxiety and stress. By calming the central nervous system, it is ideal for treating nervousness and sleep disorders such as insomnia. The plant's mild sedative effect makes it a preferred option for people seeking restful sleep without resorting to chemical substances. The presence of coumarins, known for their action on the nervous system, helps regulate episodes of stress while promoting lasting relaxation.
On the digestive front, Woodruff is a precious ally. Its carminative and digestive properties facilitate digestion and relieve bloating and abdominal cramps. It is also recognized for its antispasmodic effect, reducing painful contractions of the digestive tract. This makes it particularly useful for people suffering from intestinal disorders such as irritable bowel syndrome. As a diuretic plant, it also helps eliminate toxins and contributes to better functioning of the renal system.
For joint pain and urinary tract infections, Woodruff is just as effective. Thanks to its anti-inflammatory properties, it soothes the pain associated with joint ailments such as arthritis and rheumatism. In addition, by stimulating diuresis, it helps prevent and treat urinary tract infections by increasing urine flow, which helps eliminate the bacteria responsible for these infections.
One of Sweet Woodruff's most notable assets is its beneficial effect on cardiovascular health. The coumarins present in the plant have anticoagulant effects, which can promote better blood circulation and reduce the risk of phlebitis and thrombosis. However, it is essential to consume this plant with caution due to its powerful effects on the blood. In small doses, it helps maintain a healthy heart, but excessive consumption could lead to complications.
In short, sweet woodruff is a plant with many virtues that deserves a place in your natural health care routine. Whether it's to reduce stress, improve digestion, relieve joint pain or support your cardiovascular system, this aromatic plant is a natural and effective solution. Thanks to its diverse benefits, Woodruff is positioned as a versatile remedy, offering a holistic approach to well-being.
The Iphym laboratory also offersHawthorn Whole Flower at the best price in our online pharmacy.
To prepare an infusion of sweet woodruff, simply infuse 10 g of the plant per liter of hot water for around 15 minutes. This infusion can be consumed between 250 ml and 500 ml a day, preferably divided into several doses throughout the day. This method of use allows you to benefit from the calming and digestive effects of the plant in a gentle, gradual way.
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Precautions for use
No major contraindications have been identified for Woodruff when used in recommended doses. Excessive use, however, may result in adverse effects such as internal bleeding. Consumption in large quantities is not recommended, particularly for people with coagulation disorders or taking anticoagulants. Aspérule odorante is also not recommended during pregnancy, due to its coumarin content. It is always advisable to consult a health professional before using it, to avoid any risk to your health.
Latin name: Asperula odorata L.
Family: Rubiaceae
Other names: Reine des bois, Petit muguet, Muguet des bois, Thé suisse, Hépatique étoilé, Belle-étoile.
Parts used : Aerial parts
Origin: Woodruff is found throughout Europe, Western Asia and North Africa.
Presentation
This product is available in several formats to suit your needs: 50 g, 100 g, 250 g or 1 kg.
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