Boldo Cut leaf IPHYM Herboristerie Peumus boldus M. Boldo leaves also have cholagogue (improves digestion), diuretic, hepatotonic and sedative properties.
Boldo (Peumus boldus), native to the mountainous regions of Chile and Argentina, is a plant with renowned medicinal properties. Boldo leaves are used in phytotherapy for their multiple benefits, notably to aid digestion and relieve gastrointestinal disorders. This product is ideal for people suffering from dyspepsia, gastrointestinal spasms or occasional digestive disorders. The main active substance in boldo leaves is boldine, an alkaloid with cholagogic and choleretic properties. This means it stimulates the production of bile, thus aiding fat digestion. In addition, boldine is a powerful antioxidant that protects the liver from free radicals and toxins, ensuring optimal liver function.
In addition to boldine, boldo leaves contain flavonoids with anti-inflammatory and antioxidant properties, as well as tannins, known for their astringent effect. These compounds help reduce inflammation and relieve pain, contributing to an overall sense of well-being. The essential oils present in boldo also play an important role in its beneficial effects, providing soothing aromatic qualities that promote a feeling of relaxation.
In addition to supporting the digestive system, boldo has diuretic properties. It helps to eliminate excess water and salt from the body, which can be useful for people suffering from water retention orhigh blood pressure. This diuretic effect also helps detoxify the body by facilitating the elimination of toxins through the urinary tract. Regular consumption of boldo leaves can thus contribute to optimal water balance and better kidney health.
Boldo leaves are traditionally taken as aninfusion or decoction to aid digestion. They are often combined with other medicinal plants such as fennel or rosemary to create synergistic blends that optimize their beneficial effects. Thanks to its versatile properties, boldo is a valuable ally for those seeking to improve digestive comfort and support liver function on a daily basis.
It is important to note, however, that boldo should be consumed with caution. In high doses, it can cause undesirable effects such as nausea and abdominal pain. In addition, it is contraindicated for people suffering from severe liver disease or gallstones, due to its stimulating effect on bile production. Pregnant or breast-feeding women should also avoid its consumption, as there are potential risks for the foetus or infant.
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To take full advantage of boldo's benefits, we recommend preparing an infusion using 10 g of leaves per liter of water. Leave to infuse for 15 minutes and drink around 500 ml a day for optimum choleretic effect. If you prefer to drink it as a tea, use 1 to 2 g of plant material per infusion, for 2 to 3 cups a day.
Give your opinion on the advice for use and dosage of Boldo Feuille Coupée Iphym Herboristerie Peumus boldus M. with our partner Verified opinions after your purchase.
Precautions for use:
In the absence of sufficient data, boldo leaf infusions should not be taken by pregnant or breast-feeding women, or by children and adolescents under 18. Boldo is contraindicated in cases of hypersensitivity to its active substance, boldine. Avoid boldo if you suffer from gallstones, as increased bile production can aggravate this condition. Always follow recommended dosages to avoid any adverse effects.
Latin name: Peumus boldus M.
Family: Monimiaceae
Common names : Boldo, boldu
Parts used: Leaves
Origin: Latin America
Boldo leaves are cholagogue, making them a traditional ingredient in products designed to aid digestion. They also have diuretic, hepatotonic and sedative properties.
Presentation:
This product is available in different formats to suit your needs: 90 g, 100 g, 250 g or 1 kg.
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