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Milk thistle, known scientifically as Silybum marianum, is a medicinal plant that has long been prized for its beneficial properties on digestive and liver health. Traditionally used to relieve digestive disorders linked to insufficient bile production, milk thistle is particularly appreciated for its ability to support liver health. Its extracts, rich in silymarin, have been the subject of recent research into their potential in the treatment of acute or chronic hepatitis, although the results are still discordant.
In 2012, European health authorities, including the European Food Safety Authority (EFSA), ruled on certain health claims for products containing silymarin. After review, it was ruled that these products cannot claim to improve milk production in breastfeeding women, a claim now prohibited.
Milk thistle, native to the Mediterranean Basin and North America, is distinguished by its prickly leaves marbled with white and its bright pink flowers. Historically, its leaves and buds were used in food, but in phytotherapy, it's mainly the dried fruits that are harvested. These are recommended to stimulate bile production and prevent the formation of gallstones. In addition to conventional treatments, standardized milk thistle extracts are also available to treat various liver disorders.
Milk thistle offers a multitude of health benefits, mainly thanks to its active ingredients, including silymarin. Here are some of its main indications:
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To prepare a decoction, use a dose of 3.5 g of milk thistle for 150 ml of water. Heat the mixture for half an hour, then filter. Consume three 150 ml doses of decoction a day to benefit from its optimal effects.
Give your opinion on the advice for use and dosage of milk thistle with our partner Verified opinions after your purchase.
Precautions for use:
It's important to note that people allergic to plants in the Asteraceae family, such as ragweed or chamomile, should avoid taking milk thistle. This product is also not recommended in the event of an acute attack of biliary obstruction (stone attack). Side effects are generally minor, including mild gastrointestinal disorders or allergic reactions in sensitive individuals.
Latin name: Silybum marianum L.
Family: Asteraceae
Common names:Wild artichoke, silver thistle, marble thistle, Notre-Dame thistle, white thistle, Notre-Dame milk, sibyl of Mary (Silybum comes from the Greek silybon, the name of a thistle whose leaves were eaten; marianum, in memory of Mary who dropped milk on the leaves in an attempt to protect Jesus from Herod's soldiers).
Parts used : Whole plant
Origin: Spiny biennial herbaceous plant that grows in uncultivated areas. Found in southern Europe, North Africa, America and Asia.
Active ingredients: Flavonoligrams, flavonoids, phenolic derivatives, totopherol and sterols, lipids, proteins, sugars.
Presentation: Available in several formats: 100 g, 250 g or 1 kg, to suit your needs.
Much more used by popular medicine, milk thistle will have to wait until the beginning of the 16th century before therapists finally take it into consideration . However, from the eighteenth century, the virtues of milk thistle, as diverse as they are, were thrown away by practitioners. Whatever. The twentieth century will restore the image of this repudiated plant. A little history The name milk thistle comes from a legend that…
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