Lavender Flower Iphym Herbal Lavandula angustifolia

What is Lavender Flower Iphym Herboristerie Lavandula angustifolia used for?

Lavender flowers are invaluable allies for those seeking a natural solution to sleep disorders, stress and inflammatory pain. Used for centuries, these flowers are renowned for their soothing properties and their ability to promote deep relaxation of body and mind.

Lavender flowers have a powerful sedative effect, helping to calm the nervous system. By inhaling lavenderessential oil or consuming an infusion, you can reduceanxiety levels, ease panic attacks and promote restful sleep. These effects are due to the presence of active compounds such as linalool and linalyl acetate, which act directly on the limbic system to induce a sense of calm and well-being.

Lavender flowers are also renowned for their anti-inflammatory properties. Applied topically or infused, they can help relieve joint pain, menstrual cramps and headaches. Their ability to inhibit inflammatory reactions makes them an ideal natural remedy for people suffering from rheumatism or frequent migraines. Lavender's antiseptic properties also help to disinfect small wounds and prevent skin infections.

The antioxidants present in lavender flowers, such as rosmarinic acid and luteolin, play a crucial role in protecting cells against free radical damage. This not only helps prevent premature aging of the skin, but also reduces the risk of chronic diseases linked to oxidative stress. Regular consumption of lavender infusions can therefore support general health and promote radiant, healthy skin.

Lavender's digestive properties are less well known, but just as powerful. It acts as a choleretic, stimulating bile production and thus facilitating digestion. By soothing the intestinal muscles, lavender reduces spasms and helps relieve bloating and digestive discomfort, particularly in people susceptible to gastrointestinal disorders of nervous origin.

Lavender flowers are also highly appreciated in cooking. They add a delicate, unique floral note to your dishes and beverages, whether flavoring desserts, infusions or savory dishes. Their use adds a touch of originality while benefiting from their relaxing and digestive properties.

When you choose lavender flowers from our herbalist's shop, you're opting for a top-quality product, grown and harvested in the traditional way. Each flower is carefully selected to preserve its therapeutic benefits and guarantee optimal efficacy. Integrating these flowers into your daily routine means opting for global, natural and lasting well-being.

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How to use this plant

To enjoy the benefits of lavender flowers, we recommend preparing an infusion using the following quantities:

• Quantity: 1 teaspoon dried flowers (1 to 2 grams) for 150 ml water.
• Preparation: Pour boiling water over the lavender flowers and leave to infuse for 10 minutes.
• Frequency: In cases of stress or anxiety, this infusion can be taken up to 3 times a day, morning, noon and evening, between meals.
• Advance preparation: The infusion can be prepared in advance in the morning and consumed throughout the day.

Local use:

• On the skin: Use a cooled infusion to clean small wounds, sunburn or diaper rash by soaking a sterile compress.
• On the scalp: For oily scalps, apply a lavender infusion after shampooing and leave for 10 minutes before rinsing.

Oral use:

• Chewing: Chew 3 to 4 flowers to freshen breath or stimulate salivation.
• Mouthwash: Use lavender infusion as a mouthwash after brushing your teeth.

Give your opinion on the Lavender Flower Iphym Herboristerie Lavandula angustifolia instructions for use and dosage with our partner Verified opinions after your purchase.

Precautions for use:

• Lavender herbal tea is reserved for adults and children over 12.
• Not recommended during pregnancy or while breast-feeding.
• Do not use if allergic to lavender.
• Do not use before driving or operating machinery.
• Avoid alcohol while taking lavender.
• Consult a doctor if you are taking drowsiness-inducing medication.

What does it contain?

Latin name: Lavandula angustifolia, Lavandula officinalis MILL.

Family: Lamiaceae

Common names : True Lavender, Italian Nard, Garde-Robe

Parts used: Flowers

Lavandula comes from lavare, "to wash". It is commonly used to scent wild water, or linen in wardrobes.

Packaging: 50 g, 100 g, 250 g or 1 kg.