Sweet mint Whole leaf recognized for its antioxidant, antispasmodic and anti-inflammatory properties.
Sweet Mint Whole Leaf is a first-rate aromatic plant, renowned not only for its refreshing fragrance but also for its many therapeutic virtues. Native to the Mediterranean region, Mentha viridis L., more commonly known as sweet mint, is making its way into our gardens and kitchens, offering a range of health benefits.
The nutritional value of sweet mint is undeniable. A valuable source of vitamins C and A, it plays a crucial role in preventing infections, improving the immune system. The iron, calcium and potassium present in its leaves contribute to the proper functioning of the body, while the antioxidants it contains effectively fight free radicals, reducing the risk of chronic disease and premature aging.
Sweet mint stands out for its antispasmodic and carminative properties, making it a natural remedy for digestive disorders. It aids digestion, relieving abdominal pain, bloating and flatulence, offering notable digestive comfort. Its ability to relax stomach and intestinal muscles contributes to better digestion and prevents digestive spasms.
Sweet mint leaves have remarkable anti-inflammatory properties, useful in the treatment of muscle pain and headaches. Topical application of the leaves or ingestion as an infusion can significantly reduce inflammation and pain, offering natural, effective relief.
Sweet mint is also prized for its positive effects on the skin and respiratory tract. Its antiseptic and refreshing properties make it an excellent choice for skin care, while its menthol-rich essential oil offers relief from nasal congestion and cold symptoms.
Iphym also offers Peppermint - Whole Leaf, at the best price in our online pharmacy.
Using Sweet Mint Whole Leaf is both simple and versatile, allowing you to benefit from its multiple advantages in the best possible way.
To prepare an infusion, pour boiling water over 1 to 1.5 g of sweet mint leaves in a cup. Leave to steep for around 10 minutes in a closed container, then strain. Drinking a cup of this infusion several times a day can greatly help relieve mild digestive disorders. It's important to note that 1 teaspoon is equivalent to about 0.7 g of leaves.
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Precautions for use
Although sweet mint has health benefits, it is for adults only. It is advisable to consult a health professional before incorporating sweet mint into your routine, especially in cases of specific medical conditions or pregnancy.
Sweet Mint Whole Leaf (Latin name: Mentha viridis L.) belongs to the Lamiaceae family. It is also known as spearmint, spearmint and Moroccan mint. The part of the plant used is the leaf, renowned for its medicinal and aromatic properties.
Ingredients: Polyphenols, rosmarinic acid, menthol essential oil.
Native to the Mediterranean region, this herbaceous perennial plant can grow up to 60 cm tall and is distinguished by its deep-green, lanceolate leaves with saw-toothed edges. Its flowers, generally pink or white, are arranged in spikes. Sweet mint spreads by stolons, which can make it invasive in gardens.
Presentation: available in 100 g, 250 g or 1 kg sachets.
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