Take advantage of the benefits of myrtle leaves to boost your health. Rich in antioxidants, they support digestion, the immune system and more.
Myrtle leaves are a veritable concentrate of health benefits, rich in antioxidants and particularly flavonoids. These compounds play an essential role in protecting cells against free radical damage, helping to prevent cell ageing and promote a radiant complexion. By incorporating myrtle leaves into your routine, you can not only boost your health, but also improve your appearance.
What's more, myrtle leaves are renowned for their anti-inflammatory properties. They can be a great help in relieving joint pain and skin inflammation. Whether you're an athlete or suffer from age-related aches and pains, these leaves offer natural, effective support.
Myrtle leaves also have notable antiseptic and antibacterial properties. They are often used to treat respiratory tract infections such as bronchitis and sinusitis. Their ability to disinfect the respiratory tract makes them a preferred choice in colder seasons, when infections are frequent. They can also help fight urinary tract infections, by eliminating harmful bacteria and relieving associated symptoms.
Myrtle leaves are also beneficial for the digestive system. They stimulate bile production, which aids fat digestion. Thanks to their antispasmodic properties, they can relieve abdominal pain and cramps, offering respite to those who suffer from frequent digestive disorders. Whether after a heavy meal or during periods of stress, myrtle leaves can improve digestive comfort.
Another major advantage of myrtle leaves is their ability to stimulate the nervous system. They help combat fatigue and improve concentration. In a world where stress and fatigue are omnipresent, these leaves offer a natural solution to revitalize your mind and improve your productivity.
Myrtle leaf properties don't stop there. They are also recognized for their healing action, promoting faster healing of external wounds. This action is particularly valuable for people with frequent superficial wounds or skin irritations.
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To make the most of myrtle leaves, prepare a decoction using 1 tablespoon of leaves for every cup of water. Boil for 2-3 minutes, then leave to infuse for a few more minutes. Consume 2 to 3 cups a day for optimum effectiveness. This simple method maximizes extraction of the active principles present in the leaves.
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Precautions for use: Although myrtle leaves are generally safe, overuse can lead to nausea and headaches. They should therefore be avoided by pregnant and breast-feeding women, and by children under 7. They are also contraindicated in cases of gastritis, renal or hepatic insufficiency. Take care if you suffer from thyroid disorders, as adverse reactions may occur. Always consult a health professional if in doubt.
Latin name: Myrtus communis
Family: Myrtaceae
Common names: Myrtle
Parts used: Leaves
Origin: Mediterranean region
Active ingredients: Tannins, flavonoids, ursolic acids
Presentation: This product is available in 100 g, 250 g or 1 kg formats, allowing you to choose the quantity that best suits your needs.
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