Kola nut is a natural stimulant, ideal for fighting fatigue and boosting alertness. Order online and discover its many benefits for your well-being.
The Kola nut, from the Kolatier tree, is an impressive tree that can reach 25 meters in height, growing mainly in the equatorial regions of West Africa, such as Gabon, Nigeria and Sierra Leone. Belonging to the Sterculiaceae family, like the cocoa tree, it is easily identified by its glossy leaves and yellow flowers with purple veins. The pods, the tree's fruit, are green stars between 10 and 20 cm long, and contain the precious seeds we call Kola nuts.
Used since time immemorial, these nuts are an integral part of African cultural traditions, often exchanged as symbols of friendship and generosity during ceremonies. The stimulating properties of Kola nuts, mainly due to their high caffeine content, make them a highly prized natural remedy for combating fatigue and improving alertness. The product has been used across time and continents, becoming popular in Europe and America in the 19th century, notably in the formulation of tonic drinks.
Kola nut is particularly renowned for its beneficial effects on the body. Its unique composition, rich in alkaloids, gives it notable stimulating properties. Caffeine, which accounts for up to 4% of the nut's composition, acts as a central nervous system stimulant. This component is essential for reducing feelings of fatigue and improving mental activity. Consumption of Kola nuts can therefore prove very useful for students, professionals and anyone looking to boost their productivity.
In addition to its effect on fatigue, Kola nut is often used as an appetite suppressant. By slowing gastric emptying, it helps control appetite, a major asset for those wishing to lose weight or maintain a balanced diet. Its lipolytic action helps increase fat metabolism, promoting the burning of fat reserves in the body.
The benefits of Kola nut don't stop there. It is also an important source of antioxidant polyphenols, which protect cells from damage caused by free radicals. By incorporating Kola nut into your diet, you benefit from support for your overall health, with enhanced protection against oxidative stress.
Other properties attributed to Kola nut include its use in the treatment of digestive disorders. Indeed, it can help reduce bloating and improve digestion. Some studies also suggest a potential for improving blood circulation, which could contribute to benefits for cardiovascular health.
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To maximize the benefits of Kola nut, we recommend preparing a decoction. Boil 1 g to 3 g of cut Kola nut in 150 ml of water for 5 to 10 minutes. This effectively extracts the active ingredients. We recommend 1 to 3 cups a day, depending on individual needs.
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Precautions for use:
Although Kola nut offers many benefits, excessive consumption can lead to undesirable effects, mainly due to its high caffeine content. Possible side effects include insomnia, tremors, nervousness and headaches. In addition, it can cause digestive disorders such as nausea and vomiting. It is therefore crucial to use this product with caution.
Kola nut is contraindicated during pregnancy or breastfeeding, and should not be used by people suffering from certain medical conditions, such as high blood pressure, heart rhythm disorders or anxiety disorders. It is also recommended to consult a health professional before starting any dietary supplement containing Kola nut, especially if you are taking other medications.
Latin name: Cola nitida / C. acuminata
Family: Malvaceae
Common names: Cola, kola, kolatier
Parts used: Nuts
Origin: West Africa
Active ingredients: Caffeine, polyphenols
Presentation: Kola nuts are available in 100 g, 250 g or 1 kg formats.
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