What is Hibiscus Karkadé Fleur Iphym Herboristerie used for?
Hibiscus Karkadé is renowned for its many health benefits, thanks to its rich composition of antioxidants, vitamin C and organic acids. These components confer diuretic, anti-inflammatory and antioxidant properties, making this flower a precious ally for general well-being.
Hibiscus flowers are particularly beneficial for the cardiovascular system. The antioxidants present in the plant help prevent the oxidation of lipids in the blood, reducing the risk of bad cholesterol build-up. This helps maintain healthy cholesterol levels and may reduce the risk of heart disease. In addition, the flavonoid and anthocyanoside compounds present in hibiscus promote relaxation of the blood vessels, contributing to better blood circulation and lower blood pressure. This vasorelaxant action is essential for people suffering from hypertension.
Thanks to its diuretic properties, hibiscus facilitates the elimination of excess fluids from the body. This makes it an ideal choice for people prone to water retention or edema. Hibiscus can also support kidney function by increasing diuresis, helping to prevent urinary tract infections and kidney stones. This depurative action is often sought to detoxify the body in a natural, non-aggressive way.
The organic acids contained in hibiscus flowers, such as ascorbic acid and citric acid, have powerful anti-inflammatory properties. This makes them an effective remedy for alleviating inflammation and muscle or joint pain. What's more, these compounds help strengthen the immune system, offering extra protection against common infections and illnesses.
Hibiscus is also known for its metabolic benefits. By helping to regulate blood sugar and lower triglyceride levels, it helps to prevent metabolic imbalances such as metabolic syndrome or obesity. Its ability to reduce water retention and promote fat elimination makes it an ideal addition to any weight management program. The mild laxative effect of hibiscus, due to its organic acids, also helps improve intestinal transit.
Rich in flavonoids, hibiscus helps combat oxidative stress, responsible for cellular aging and many chronic diseases. These antioxidants neutralize free radicals and protect cells from damage. By supporting the immune system and strengthening the body's natural defenses, hibiscus contributes to better overall health and a sense of well-being.
As an infusion or decoction, hibiscus is renowned for its beneficial effects on the digestive system. Its antispasmodic properties help soothe stomach pains and cramps, while aiding digestion. Its cholagogue effect also facilitates the elimination of bile, supporting the proper functioning of the liver and gallbladder.
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How to use this plant
To reap the full benefits of hibiscus, we recommend preparing an infusion using 5 g of dried plant in 250 ml of boiling water. Leave to infuse for 30 minutes, then strain and consume up to twice a day. This preparation extracts the active ingredients of hibiscus optimally, guaranteeing maximum efficacy.
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Precautions for use
Hibiscus is a natural product, but certain precautions should be taken:
- Not for use by pregnant or breast-feeding women without medical advice.
- Reserved for adults and children over 12.
- Caution in case of diabetes: there is a risk of a drop in blood sugar levels. Monitor blood sugar levels if you are taking anti-diabetic medication.
- Monitoring in case of hypertension: hibiscus can cause hypotension. Consult your doctor and monitor your blood pressure regularly while taking hibiscus.
- Avoid taking hibiscus if you suffer fromlow blood pressure or are taking drugs such as diclofenac, losartan or simvastatin.
- Ask your doctor for advice if you are taking medication, as hibiscus may interact with certain drugs.
Apart from these precautions, hibiscus can be combined with other plants without any problems. However, avoid mixing it with plants that have an effect on blood sugar or blood pressure without medical advice.
What is its composition?
Latin name: Hibiscus sabdariffa L.
Family: Malvaceae
Common names: karkadé, Bisap du Sénégal, Oseille de Guinée, Kardkadé de l'Erythrée, Thé rose d'Abyssinie, Roselle
Parts used:Calyx and fleshy calicule of flowers.
Origin: Originally from Angola, hibiscus is now cultivated worldwide in subtropical and tropical regions.
Active ingredients: Organic acids, anthocianosides, flavonoids, polysaccharides, mucilages, pectins, phytosterols.
Available at
Cut or uncut, available in 100 g, 250 g or 1 kg formats.