Holly rhizomes contain active compounds such as saponins, flavonoids and tannins, giving them antioxidant, anti-inflammatory and vasoconstrictor properties.
Holly, scientifically known as Ruscus aculeatus, is a remarkable plant whose rhizomes are prized for their medicinal properties. Used for centuries in herbal medicine, petit-houx is particularly effective in treating blood circulation problems. Its rhizomes contain active compounds such as saponins, flavonoids and tannins, giving this plant antioxidant, anti-inflammatory and vasoconstrictive effects. These properties make petit-houx a natural solution for relieving conditions such as varicose veins, heavy legs and hemorrhoids.
Petit-houx rhizomes are known for their ability to boost blood circulation. Thanks to their vasoconstrictive effect, they help reduce distension of the venous network, thus promoting venous return. This is particularly beneficial for people suffering from varicose veins orvenous insufficiency. By stimulating alpha-adrenergic receptors in smooth muscle cells, petit-houx helps improve blood vessel tone, reducing symptoms such as heavy legs and cramps.
In addition to its circulatory benefits, petit-houx is also an effective remedy for hemorrhoid pain. Thanks to its anti-inflammatory properties, it can alleviate burning and discomfort, bringing appreciable relief. Clinical studies show that the use of rhizomes of little holly can reduce itching and inflammation, improving the quality of life of sufferers.
In addition to its beneficial effects on circulation, holly also helps improve digestion. Its diuretic and anti-edema properties help eliminate toxins from the body, supporting a healthy metabolism. What's more, this plant is known to soothe anxiety, making it an excellent choice for those seeking to manage stress naturally. Infusions of petit-houx can be an excellent way to relax while enjoying its many benefits.
Petit-houx is also beneficial for women suffering from premenstrual symptoms. Because of its action on blood circulation, it can help alleviate feelings of heaviness and pelvic pain. Its use is often recommended to relieve discomfort associated with menstrual cycles, offering extra support to women during this period.
Thanks to its flavonoid- and saponin-rich composition, little holly has protective effects on blood vessel walls. These compounds help maintain vascular suppleness and prevent the degradation of elastin, a key component of blood vessel structure. This is particularly important for ageing people, as vascular flexibility tends to diminish with age.
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To take full advantage of the benefits of holly, we recommend preparing a decoction. Boil water and add one teaspoon of rhizome per cup. Leave to infuse for around 5 minutes, then strain. Drink 2 to 3 cups a day, preferably outside mealtimes. This method ensures better absorption of the active ingredients and maximizes the plant's beneficial effects on your body.
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Precautions for use
Although petit-houx is generally well tolerated, certain precautions should be taken. It can cause nausea, gastralgia and, in rare cases, diarrhea, which is reversible if treatment is discontinued. The fruits of the little holly plant are toxic, so it's crucial not to eat them.
People suffering from hypertension, diabetes or chronic renal insufficiency should avoid using this plant. It is also advisable to consult a health professional before combining it with other medications, especially those with a vasoconstrictive effect. If unusual symptoms appear, it is advisable to consult a doctor.
Latin name: Ruscus aculeatus L.
Family: Liliaceae
Common names : Little holly, thorny fragon
Parts used: rhizome
Origin: Europe
Active ingredients: Saponosides, sterols
Available at
Little holly is available in different sizes: 100 g, 250 g or 1 kg, to meet your specific needs.
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