What is Iphym chamomile tea used for?
Iphym chamomile tea is a real concentrate of natural benefits. The relaxing, anti-inflammatory properties of this plant have been recognized since ancient times, and are still used today to treat a variety of everyday ailments. Chamomile matricaria, also known as German chamomile, is particularly appreciated for its soothing properties on the digestive and nervous systems. Its whole flowers are rich in phytoactive compounds, giving it a wide range of therapeutic effects.
Chamomile matricaria is renowned for its anti-inflammatory and antispasmodic properties. It helps relieve gastrointestinal disorders, including bloating, intestinal spasms and cramps. It is also effective in alleviating symptoms of dyspepsia and irritable bowel syndrome. Its active compounds, such asα-bisabolol and matricin, promote healing of the gastric mucosa, offering support against inflammations such as ulcers and gastritis.
Stress and anxiety are an integral part of modern life, and chamomile matricaria is a valuable ally in coping with them. Thanks to its hypnotic and anxiolytic effects, this plant acts on the nervous system, promoting relaxation and restful sleep.Apigenin, one of its main compounds, interacts with benzodiazepine receptors, inducing a relaxing effect without causing excessive drowsiness. It is therefore ideal for those suffering frominsomnia or nervousness.
Chamomile matricaria's antispasmodic properties also make it effective for easing menstrual pain. It helps soothe cramps and spasms associated with painful periods. Chamomile tea can be a useful natural remedy for reducing inflammation and menstrual pain, thanks to compounds such as matricarin and bisabolol.
Chamomile matricaria contains compounds with remarkable anti-inflammatory and healing properties. Bothα-bisabolol and chamazulene have been shown to reduce inflammation of the skin and mucous membranes. They are particularly useful for skin irritations, superficial wounds and mouth infections. Externally, chamomile matricaria can relieve gum inflammation, canker sores and other mouth infections.
Chamomile's antimicrobial and antifungal properties make it an effective infection-fighting remedy. The plant's active compounds, such as bisabolol and matricin, inhibit the growth of various pathogens, including bacteria and fungi. This action is beneficial for supporting a healthy intestinal microbiota and treating minor skin infections.
Chamomile flowers are also used to soothe the respiratory tract. They can help reduce the symptoms of colds, dry coughs and asthma. Inhalations of chamomile tea can relieve irritation and inflammation of the respiratory mucosa, making breathing easier and more comfortable.
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How to use this plant
To prepare an infusion of chamomile matricaria, just follow these simple steps:
- Dose: Use one to two teaspoons of whole chamomile flower heads per cup.
- Infusion: Add simmering water to the flowers.
- Rest: Leave to infuse for 5 to 15 minutes, depending on the desired intensity.
- Tasting: Strain and enjoy your soothing infusion.
Give your opinion on the advice for use and dosage of chamomile matricaria herbal tea with our partner Avis Vérifiés after your purchase.
Precautions for use
Chamomile matricaria herbal tea is generally well tolerated, but certain precautions must be observed:
- Pregnancy and breast-feeding: Not recommended during these periods.
- Minimum age:
- Herbal tea: From 6 months.
- As a hydroalcoholic extract: From age 6.
- As a dietary supplement: From age 12, unless otherwise indicated by the manufacturer.
- Drug interactions:
- Anticoagulants (warfarin).
- Anti-transplant drugs.
- Hormone-dependent treatments (breast, uterine and ovarian cancer).
- Contraceptive or hormonal drugs.
- Antihypertensive or cardiac treatments.
- Sedative drugs (benzodiazepines).
- Medical conditions:
- Hepatic or renal insufficiency: Consult your doctor before use.
- Do not use as a direct eye bath: use on closed eyes only.
- Do not exceed one week's use without medical advice.
In case of doubt, it is recommended to consult a health professional before starting any treatment with chamomile matricaria.
What does it contain?
Latin name: Matricaria recutita L.
Family: Asteraceae
Common names: German chamomile, Small chamomile, Camomile, Sun's eye, Wild chamomile
Part(s) used: Flower
Origin: Europe, North Africa
Active ingredients: E.H., sesquiterpene alcohols, dicycloethers, sesquiterpene lactones, flavonoids, coumarins, mucilage, inulin-type fructan.
Available at
Available in bulk in several formats: 25 g, 50 g, 100 g, 250 g or 1 kg.