Melissa Feuille Iphym Herboristerie Melissa officinalis L.

What is Iphym Herboristerie Melissa officinalis L. Lemon balm leaf used for?

Lemon balm is an ancient plant with many virtues, known since ancient times for its beneficial effects on body and mind. Its calming and antispasmodic properties make it a natural ally of choice for relieving various daily ailments. Used in the form of dried leaves, tinctures oressential oils, it is effective in alleviating symptoms of stress, anxiety and digestive disorders. Here's why lemon balm deserves a place in your wellness routine.

Lemon balm is particularly renowned for its anxiolytic effects. Indeed, this plant contains active substances that act directly on the central nervous system, notably by regulating GABA-ergic receptors. This reduces the feeling of stress and promotes a state of deep relaxation. By regularly consuming lemon balm leaves, you can calm your mind, reduce tension and promote restful sleep. These properties make it an ideal choice for anyone suffering from nervousness,insomnia or emotional disorders.

Lemon balm 's benefits don't stop at the psychological sphere. Thanks to its antispasmodic virtues, it is also very useful for treating gastrointestinal disorders. Whether you suffer from bloating, abdominal pain or intestinal spasms, lemon balm can provide real relief. Active compounds such as rosmarinic acid and citronellal help relax the smooth muscles of the intestine, reducing painful contractions. In infusion or decoction, lemon balm helps soothe stomach aches while promoting harmonious digestion.

Lemon balm leaves are also rich in antioxidants and possess antiviral and antibacterial properties. They are therefore an excellent choice for boosting the immune system and protecting your body against common infections. In addition, applyinglemon balm essential oil to the skin can help alleviate the symptoms of cold sores. Two studies have shown that it can reduce the duration and intensity of skin lesions caused by this virus. It's a natural and effective alternative for treating cold sores, while accelerating healing.

Thanks to its anti-inflammatory properties, lemon balm can be used to soothe a variety of aches and pains, whether of joint, muscle or even menstrual origin. Its anti-inflammatory effects are mainly due to the presence of phenolic compounds, which inhibit inflammatory processes in the body. For those suffering from chronic pain or menstrual cramps, consuming lemon balm leaves can be a valuable aid in restoring comfort and reducing physical discomfort.

In addition to its calming and digestive effects, lemon balm is also known for its antidepressant properties. It acts positively on mood by modulating muscarinic and nicotinic receptors. This improves cognitive performance and general emotional state, while alleviating symptoms of depression and melancholy. By incorporating lemon balm into your daily routine, you can combat mood swings and promote lasting emotional well-being.

Lemon balm is a versatile plant, useful in many situations. Whether it's to soothe the mind, relieve abdominal pain or improve the quality of your sleep, this plant is a true ally of well-being. In addition to its calming action, it acts on the body by strengthening the immune system and reducing inflammation. Lemon balm is therefore particularly well-suited to those seeking a natural solution to manage stress and improve their quality of life.

Lemon balm leaf reduces stress at a dose of 600 mg extract per day. It has spasmolytic, choleretic and anti-ulcer properties. It is antiviral (antiherpetic) and bactericidal (rosmarinic acid). It is also an antioxidant.

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How to use this plant

To benefit from the effects of lemon balm, we recommend consuming between 1.5 and 4.5 grams of dried leaves a day, in one to three daily doses. You can prepare an infusion by pouring 250 ml of boiling water over 1.5 g of lemon balm leaves, then leaving to infuse for 10 minutes before consuming. This method of use is particularly suitable for easing digestive disorders and reducing nervous tension. If you prefer to use lemon balm tincture, follow the dosage recommended by your herbalist.

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Precautions for use

According to in vitro studies, aqueous lemon balm extract may inhibit TSH, a thyroid-stimulating hormone. Although no significant adverse effects have been reported, it is recommended that people suffering from thyroid disorders consult a health professional before taking it. Lemon balm may also cause reduced alertness, due to its sedative effects, and should therefore be used with caution by those driving or operating machinery. In addition, its interaction with sedatives, antidepressants or alcohol requires medical advice.

What does it contain?

Latin name: Melissa officinalis L.

Family: Lamiaceae

Common names: Citronella, Citronnade, Bee pepper, French tea

Part(s) used: Leaf

Origin: Europe

Active ingredients: E.H., monoterpene heterosides, rosmanic acid, triterpenes, uronic mucilage, flavonoids

Presentation

The product is available as cut leaves in sachets of 25 g, 100 g, 250 g or 1 kg. Whole leaves are available in formats of 50 g, 100 g, 250 g or 1 kg. You can also opt for cut flowering tops in 100 g, 250 g or 1 kg packs.