A substitute for tea, mate is a nutritional supplement for people who eat little fruit and vegetables. Extremely rich in vitamins (three times more than tea), it is also rich in minerals (iron, potassium, magnesium...).
Cut green maté leaf, also known by its scientific name Ilex paraguariensis, is a multi-purpose plant widely used in South America. Consumed as an infusion, this herb is particularly prized for its stimulating and tonic effects. Whether you're looking for an energy boost or support for a weight-loss program, green mate could well be your natural ally. Here's an overview of its main benefits.
Green mate is renowned for its caffeine content, a natural stimulant that enhances attention and concentration. Unlike coffee, which can cause energy spikes followed by sharp drops, mate offers a gradual, long-lasting boost, helping to maintain stable energy levels throughout the day. Whether you need to stay focused at work or improve your sporting performance, green mate is a natural and effective alternative.
In addition to its stimulating properties, green mate is often used as a supplement in slimming diets. Indeed, it helps to reduce appetite and increase basal metabolic rate, which can facilitate fat burning. However, while these effects can be beneficial, it's important to note that mate alone is not enough for lasting weight loss. A balanced diet and regular exercise remain essential.
Mate leaves are rich in polyphenols, powerful antioxidants that help neutralize free radicals and protect the body's cells from oxidative damage. These compounds also possess anti-inflammatory properties, which can be particularly beneficial for people suffering from chronic pain or inflammatory diseases.
Green mate also acts as a mild diuretic, helping the body to eliminate excess water and toxins. This can be useful for relieving water retention problems or purifying the body after a period of excessive consumption of processed foods. By stimulating urine production, mate helps maintain urinary tract health.
Thanks to its vasodilatory effect, mate can help relieve migraines and headaches. Caffeine, by stimulating the nervous system, promotes better blood circulation and reduces the sensation of pain. If you suffer from frequent headaches, incorporating mate into your routine could be a natural solution to consider.
Green mate also contributes to cardiovascular health, helping to reduce blood pressure and cholesterol levels. By acting on the circulatory system, this plant helps prevent heart disease and improves peripheral blood circulation, reducing the risk of vascular disease.
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To prepare a maté infusion, simply boil a liter of water and add 5 g of dried green maté leaves. Leave to infuse for 5 to 10 minutes, then filter before drinking. A cup of this infusion provides around 70 mg of caffeine, a moderate stimulant. For a healthy adult, the recommended daily intake of caffeine is between 200 and 400 mg. To avoid sleep disturbance, mate should not be consumed in the hours before bedtime.
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Precautions for use
People with heart problems,high blood pressure, gastroesophageal reflux disease orulcers should moderate their mate consumption. Similarly, people with diabetes or kidney problems should avoid excessive caffeine intake. Maté is not recommended for pregnant or breast-feeding women, or for children and adolescents under 18, due to its potentially harmful stimulant effects. Excessive caffeine consumption may cause nervousness, insomnia or heart palpitations. Always consult a health professional before adding mate to your diet if you have any doubts.
Latin name: Ilex paraguariensis St. H.
Family: Aquifoliaceae
Common names : Paraguay tea, Jesuit tea, St. Bartholomew's herb, virgin tea
Part(s) used: Leaf
Origin: South America, Brazil, Argentina, Paraguay
Active ingredients: Purine bases, caffeyl-quinic acid, flavonoids, saponosides, vitamins, H.E.
Packaging
100 g, 250 g, 1 kg.
The best use of plants and herbal teas for external use Aside from inhalation, the following herbal preparations are highly useful for topical care of local injuries, bruises and infections. Inhaling medicinal plants : Inhalation is very beneficial in cases of lung disease. This preparation is intended to enter the lower respiratory tract; the pulmonary alveoli are very favorable to…
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