Black psyllium Seed Iphym Herboristerie Plantago psyllium

What is Iphym Black Psyllium Seed used for?

Welcome to our online herbalist's shop, where we offer a wide variety of natural products for your well-being. We're proud to introduce you to the exceptional properties of black psyllium seeds, a superfood highly prized for its many health benefits.

Black psyllium is a plant native to India, also cultivated in Iran and other Middle Eastern countries. Black psyllium seeds are a rich source of soluble fiber, which can absorb several times its weight in water. This unique property makes them an excellent ally for digestion and intestinal regularity.

Black psyllium seeds are particularly renowned for their effect on intestinal transit. Thanks to their high mucilage content, they swell on contact with water, forming a viscous gel that increases stool volume and facilitates evacuation. This is particularly useful in cases of constipation. Unlike other laxatives, psyllium's mucilage acts gently and naturally, without irritating the intestinal wall. By keeping stools hydrated, they also help reduce the risk of anal fissures and hemorrhoids.

The soluble fibers in black psyllium help lower blood cholesterol by binding to bile acids in the intestine, facilitating their elimination. This mechanism reduces LDL cholesterol levels (the bad cholesterol), which can lower the risk of cardiovascular disease. Studies show that regular consumption of psyllium can significantly reduce total cholesterol levels. So incorporating psyllium into your diet can be a natural solution for promoting heart health.

Black psyllium also has beneficial effects on blood sugar levels. The gel formed by the fibers slows the absorption of carbohydrates, preventing blood glucose spikes after meals. This property is particularly useful for people with type 2 diabetes, helping to stabilize blood sugar levels throughout the day. Incorporating psyllium into your diet can therefore contribute to better diabetes control and an overall improvement in metabolic health.

Black psyllium is an excellent natural detoxifier. The mucilages it contains are capable of capturing and evacuating toxins present in the intestine, including heavy metals and pesticide residues. This detoxification process improves not only digestive health, but also general well-being by reducing the body's toxic load. Using psyllium as part of a detox cure can help purify the body and promote better intestinal health.

Black psyllium is also recommended for the treatment of irritable bowel syndrome (IBS). Its soothing and regulating properties on intestinal transit can alleviate symptoms such as bloating, abdominal pain and diarrhea. The mucilaginous gel formed by the seeds helps regulate intestinal movements, reducing the spasms and discomfort associated with IBS. It's an invaluable ally for those seeking natural relief from the discomforts of this chronic condition.

Finally, black psyllium can be an effective aid to slimming diets. Taken before meals with a large glass of water, it swells in the stomach, providing a feeling of satiety. This helps to reduce calorie intake and avoid snacking between meals. What's more, by reducing the absorption of lipids in the intestine, it helps limit fat storage. For those looking to lose weight naturally and healthily, black psyllium is a solution worth considering.

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How to use this plant

Black psyllium can be used in herbal tea form to treat constipation. Here are the different preparation methods:

1. Decoction: Put the recommended quantity of seeds in cold water, bring to the boil, boil for 10 minutes, then leave for 30 minutes. Strain before use.
2. Maceration: Leave seeds to macerate in lukewarm water overnight. Once ready, filter the mixture and consume as is or mixed with broth.
3. Direct method: Quickly mix a teaspoon of psyllium seeds with 100 ml of water and drink immediately. Then drink at least another 200 ml of water. It's essential to consume plenty of water to avoid any risk of intestinal obstruction. Keep to the ratio of 1 gram of seeds to at least 30 ml of water.

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Precautions for use

Black psyllium is not recommended for children under the age of six, or for pregnant or breast-feeding women. Elderly people should also avoid its consumption due to the risk of digestive obstruction.

Do not take psyllium if you have difficulty swallowing, blood in the stool, chronic constipation or any disease affecting intestinal motility. If you are taking opiate or anti-diarrheal medication, or if you have epilepsy, consult your doctor before taking psyllium. Similarly, if you are allergic to psyllium or plants of the Plantaginaceae family, do not use this product.

What does it contain?

Latin name: Plantago psyllium L. / P. indica L.

Family: Plantaginaceae

Common names: Fleabane, Pucier, Ispaghul

Part(s) used: Seed

Origin: Middle East, Mediterranean basin

Active ingredients : Polysaccharides, sterols, iridoid

Available at

100 g, 250 g, 1 kg