Iron is a mineral involved in the formation of red blood cells and hemoglobin (the red pigment that binds oxygen), as well as in oxygen transport. As such, it helps reduce fatigue, particularly in cases of anemia caused by iron deficiency (martial anemia).
Iron is transported by amino acids, giving it non-irritating and non-constipating properties, and allowing it to be better assimilated by the body. The assimilated iron helps restore the body's reserves, for better overall oxygenation of all cells and body tissues.
Iron deficiency is particularly frequent in women, due to menstrual periods, especially when they are heavy and regular. Any loss of blood results in a loss of iron, which must be replenished through diet. However, diet is too often low in iron, and even worse in the case of diet restrictions. Other circumstances can lead to iron deficiency, such as regular bleeding, operations, accidents, repeated close pregnancies, growth spurts in children, ageing which slows down assimilation, etc.
Iron is present in the hemoglobin of red blood cells, which carry oxygen to all cells. It is also present in myoglobin, a substance similar to hemoglobin, which helps muscles store oxygen. Iron is essential for the production of adenosine triphosphate (ATP), the primary source of cellular energy. It is also involved in a number of vital physiological processes, such as regulating cell growth and differentiation. The body cannot synthesize iron, so it must obtain it from food. As nature would have it, when the body's iron reserves fall, its absorption increases. On the other hand, when reserves are high, absorption drops, protecting the body from potentially toxic excess iron.
Solgar Fer Doux capsules contain iron bisglycinate, a form of iron associated with amino acids that give it non-irritant, non-constipating properties. This formulation ensures better tolerance and optimal absorption of iron by the body. As a result, iron is assimilated more efficiently, helping to restore the body's reserves without causing undesirable effects such as constipation, often associated with other forms of iron supplementation.
Iron supplementation is particularly important for preventing or correcting iron deficiency. Solgar Gentle Iron capsules provide 25 mg of iron per dose, helping to restore the body's reserves and improve the general oxygenation of cells and body tissues. In addition to helping prevent iron-deficiency anemia, Solgar Gentle Iron may also support overall health by promoting better energy and vitality.
Iron is present in the hemoglobin of red blood cells, which carries oxygen to every cell in the body, as well as in myoglobin, which helps muscles store oxygen. Iron is also essential for the production of adenosine triphosphate (ATP), the main source of cellular energy. It also helps regulate cell growth and differentiation. The body cannot synthesize iron and must therefore obtain it from the diet, hence the importance of adequate iron intake through diet or supplements.
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1 capsule a day, in the middle of a meal.
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Precautions for use
Ingredients: bulking agents (microcrystalline cellulose, citric acid), vegetable capsule (hydroxypropylmethylcellulose), iron, anti-caking agent (vegetable magnesium stearate).
Each vegetarian capsule contains: Iron (bisglycinate): 20 mg (143% AR)
Available at
Bottle of 90 vegetarian capsules.
Anemia, defined as a significant iron deficiency, is a public health problem affecting more than one and a half billion people worldwide. Children, adolescents, pregnant women and women of child-bearing age are at the forefront of this condition, which also affects the rest of the population. In France, iron deficiency affects 25% of pre-menopausal women, with 5% suffering from proven…
Read the article on the blogIron is an essential trace element, i.e. a substance that is present in small quantities within the organism and is indispensable for its proper functioning. Playing an important role in the Constitution of red blood cells, it is recognized for its benefits on the general vitality. Like all trace elements, iron is not synthesized in sufficient quantity by the organism,…
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