Valerian - Chopped root 100g, 250g and 1kg packs, subject to availability. The benchmark plant for combating insomnia.
Valerian (Valeriana officinalis) is a well-known medicinal plant that has been used since Antiquity for its soothing properties. Native to Europe and the temperate regions of Asia, it attracted the attention of many Greek physicians, such as Hippocrates and Galen, who documented its beneficial effects on sleep disorders. With the advent of modern medicines, valerian has lost some of its popularity, but it remains a preferred choice in herbal medicine, particularly for relieving anxiety and promoting quality sleep.
Today, valerian is often presented in the form of cut roots, capsules or liquid extracts. Its use extends beyond insomnia, as it is also used to treat digestive problems and muscular pain. Its ability to induce a state of calm makes it a sought-after natural remedy, particularly for those suffering from chronic stress. What's more, its distinctive scent often attracts cats, earning it the nickname "catnip".
Valerian roots are rich in active ingredients that contribute to its sedative effects. Among these compounds, valerenic acid, valepotriates and flavonoids play a crucial role. These elements interact with the central nervous system to reduce anxiety and facilitate sleep. Numerous clinical studies show that valerian can improve overall sleep quality, particularly in people whose insomnia is linked to states of nervous tension. Although results may vary from person to person, valerian is generally considered a mild sedative, often compared to "plant Valium".
In addition to its sleep-inducing properties, valerian has antispasmodic and anti-inflammatory effects. This makes it an appropriate choice for relieving muscular pain, menstrual cramps and digestive disorders such as bloating and flatulence. For those seeking to reduce the symptoms of stress, valerian can also help regulate the autonomic nervous system, contributing to an overall sense of well-being.
It's important to note that valerian's effect is not immediately apparent. For optimum results, it is recommended to use it continuously for a period of two to four weeks. This patience is essential, as the body needs time to adapt to the calming effects of the plant. In short, valerian is an effective natural option for those seeking to improve sleep quality and reduce anxiety.
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When prepared as an herbal tea, valerian is taken at a rate of 2 to 3 g (one teaspoon) per cup of boiling water. It is advisable to take between 2 and 3 cups a day, including one in the hour before bedtime to help you fall asleep. Prolonged use, at least two weeks, is recommended to see beneficial effects. If problems persist after this period, it is imperative to consult a health professional.
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Precautions for use :
As a precautionary measure, it is contraindicated to take valerian if you suffer from liver disorders or are taking medications that are potentially toxic to the liver. Side effects are generally rare, but may include headaches, nausea or dizziness. In addition, prolonged use of valerian (more than six weeks) may paradoxically lead to insomnia, and abrupt cessation of treatment may cause withdrawal syndrome, such as palpitations or restlessness.
Caution should also be exercised due to its sedative effects, which can impair alertness. This means it's best to avoid driving or operating dangerous machinery after consuming valerian. Valerian can also interact with other drugs, particularly those acting on the central nervous system (sleeping pills, tranquilizers, antidepressants, etc.). It is therefore advisable to consult a doctor before taking valerian, especially if you are already undergoing medical treatment.
Latin name: Valeriana officinalis L.
Family: Valerianaceae
Common names: Catnip, Valerian
Parts used: Root
Origin: Europe
Active ingredients: Sesquiterpenes, sesquiterpene ketones, iridoids, alkaloids, lignans, GABA, flavonoids, E.H.
Presentation: Our product is available in several formats: 100 g, 250 g or 1 kg, carefully selected to guarantee optimum quality.
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