Thalamag Marine Magnesium Vitality Physical and mental fitness 60 capsules

What is Thalamag Forme physique et mentale used for?

To help you cope with a period of physical and mental fatigue, Laboratoires IPRAD SANTE have developed the food supplement THALAMAG Forme physique et mentale: its combination of magnesium, iron and vitamin B9 will ensure the return of your physical and mental energy.

Thalamag Forme physique et mentale food supplement provides marine magnesium, iron and vitamin B9 to help reduce fatigue, in an economical 60-capsule pack.

In addition toimproving nervous balance and sleep quality in pregnant or breast-feeding women, Thalamag fer B9 effectively combats iron and vitamin B9 deficiencies encountered during pregnancy or breast-feeding.

This combination is particularly recommended for women (even those who are pregnant or breast-feeding) who often suffer from nutritional deficiencies due to excessive dietary restrictions, or lack of iron as a result of the female cycle.

This dietary supplement contains :

• Magnesium, present in human tissue, contributes to normal energy metabolism and helps maintain normal nervous and psychological functions. Magnesium comes from the natural evaporation of seawater, helping to limit intestinal disorders and facilitating its assimilation by the human organism. Magnesium plays an important role in energy production and nervous balance, providing muscle tone and reducing mood disorders.
• Iron is involved in normal energy metabolism and helps maintain normal cognitive functions. It boosts intellectual performance and physical stamina.
• Vitamin B9 (folic acid) is involved in cellular metabolism and helps reduce fatigue.

Find out more about magnesium :

Magnesium is a mineral essential to the proper functioning of the human body. It is involved in over 300 metabolic reactions in the body. It works in close association with sodium, potassium and calcium, with which it must remain in balance in the body. Around half of the body's magnesium is found in bones and teeth, while the rest is located in muscles, liver and other soft tissues. Magnesium is eliminated by the kidneys.

Where does the magnesium in Thalamag fitness capsules come from?

The magnesium in Thalamag capsules is extracted naturally from Irish seawater by solar evaporation of magnesium-rich brines.
Its natural origin favors its assimilation and limits intestinal discomfort.

What's the difference between Thalamag Equilibre and Thalamag forme physique et mentale?

Like Thalamag Equilibre, Thalamag forme physique et mentale contains magnesium, but also provides 100% of the recommended intake of iron and B9 vitamins for fatigue and overwork.

We also offer Santé-Verte Magnesium 3 Formes 360 mg 60 Tablets at the best price in our online pharmacy.

How to take Thalamag Forme physique et mentale?

• Children aged 6 and over: 1 capsule a day.
• From age 15: 2 capsules a day, to be swallowed with a little water.

To be used in addition to a diversified diet.

THALAMAG Iron B9 Food Supplement helps restore physical and intellectual capacities, even during pregnancy and breastfeeding.

Give your opinion on the recommendations for use and dosage of Thalamag Marine Magnesium Physical and mental fitness 60 capsules with our partner Verified opinions after your purchase.

Precaution of use

• Keep out of reach of children.
• Do not exceed recommended daily dose.
• May be used by pregnant and breastfeeding women .

What is the composition?

Marine magnesium (oxide, hydroxide, sulfate, carbonate, chloride), iron sulfate, talc, magnesium salts of fatty acids, folic acid (vitamin B9); capsule: blue fish gelatin.

Available at

Box of 60 capsules

Our advice and expert opinions

The causes of nervous or psychological fatigue are extremely numerous and often difficult to pinpoint. It is often the consequence of trying socio-environmental circumstances (family life, work, intellectual and physical overwork, stress...).

Fatigue disrupts quality of life. It limits daily activities and can even be the cause of accidents or fractures (known as fatigue fractures). Muscular fatigue leads to a lack of precision in gestures, reducing the ability to carry them out. Intellectual fatigue causes cognitive functions to deteriorate, with longer reaction times, poorer ability to process information and problems, and diminished sensory functions. Repeated and general fatigue can be the cause of a genuine exhaustion known as "Burn Out".

Treating the cause of the fatigue is the best remedy. There are, however, valid natural solutions to alleviate this state of fatigue. These include a balanced diet rich in antioxidant vitamins, magnesium and iron.
Essential oils can also be effective in cases of fatigue: peppermint or black spruce essential oils have a stimulating effect.