Granions Melatonin Sleep 1 mg 60 Capsules

What is Granions Melatonin Sleep 1mg 60 used for?

A dietary supplement in capsule form, designed for travellers wishing to reduce the effects of jet lag , it also helps reduce the time it takes to fall asleep.

Granions Melatonin Sleep 1 mg 60 Capsules are effective after a trip abroad to eliminate the effects of jet lag and help you get back into the normal cycle.
This dietary supplement helps you fall asleep more quickly thanks to its soothing properties, notably melatonin, the sleep hormone.
These capsules contain melatonin,rice starch, magnesium stereate and silicon dioxide for rapid visible effectiveness.
Melatonin is a natural sleep hormone which reduces the time it takes to fall asleep, and limits the effects of jet lag and waking in the middle of the night.
This treatment should be accompanied by a healthy lifestyle and a balanced diet, for rapid results and a calm daily routine.

We also offer Granions Somdor+ Melatonin 15 tablets at the best price in our online pharmacy.

How to take Melatonin

By mouth
Take one capsule with a full glass of water half an hour before bedtime.
Repeat on subsequent days as needed.

Give your opinion on the advice for use and dosage of Granions Melatonin Sleep 1mg 60 Capsules with our partner Verified opinions after your purchase.

Precautions for use

• This dietary supplement should be taken as part of a varied, balanced diet and healthy lifestyle.
• Do not exceed the recommended dose.
• Do not use during pregnancy or breast-feeding, or if taking lipid-lowering medication.
• Keep out of reach of young children.
• This dietary supplement is not a medicine.
• Best before the date indicated on the box.
• Do not use without medical advice if you are taking an anti-depressant.
• Do not combine with sleeping pills or other sedatives.
• Use with caution when driving within four to five hours of taking melatonin.
• For adults only.
• Store away from heat and moisture.
• Close tightly after opening.

What is the composition?

Ingredients :
Bulking agent: rice starch, anti-caking agents: magnesium stearate, silicon dioxide, melatonin.
Capsule: vegetable-based coating (hydroxypropylmethylcellulose).

Composition (for 1 vegetarian capsule):
Melatonin........................................ 1 mg
Composition and doses have been established in accordance with French and European regulations.

Presentation

Granions comes in a box of 60 capsules.

Our advice and expert opinions in pharmacy

Melatonin or N-acetyl-5-methoxytryptamine, often referred to as the sleep hormone, is best known as the central hormone regulating chronobiological rhythms, being synthesized mainly at night. It regulates many hormonal secretions, in humans and all mammals. This neurohormone is synthesized from the neurotransmitter serotonin, itself derived from tryptophan. It is secreted by the pineal gland (in the brain) in response to the absence of light.

Melatonin appears to have multiple functions, other than its hormonal role, in particular as an antioxidant. It is thought to play a particular role in protecting nuclear and mitochondrial DNA. It also appears to play a role in the immune system.

Microbes and various plants also produce melatonin (known as phytomelatonin in the case of plants).

The most frequent and difficult-to-manage symptoms are :

• difficulty falling asleep, sleep disorders, fatigue
• disturbed appetite and digestive problems
• headaches and difficulty concentrating
• stress and mood disorders

Melatonin is a good option for minimizing the annoying effects of jet lag. Although it is not a cure, it can help you return to a regular sleep schedule in your new time zone. Using melatonin in combination with good hydration and exercise will help you get ready for your next big adventure!