What is almond milk and why is it so popular?
Almond milk is a vegetable drink made from ground almonds mixed with water, sometimes enriched with vitamins and minerals. Naturally lactose-free, gluten-free and low in calories, it is an ideal alternative to cow's milk for people with lactose intolerance or following a vegan diet. Its mild, slightly sweet taste makes it a versatile ingredient, whether eaten on its own or incorporated into cooking and baking recipes.
Highly prized for its digestive, moisturizing and antioxidant properties, almond milk also boasts a high content of unsaturated fatty acids, vitamin E and calcium, all of which contribute to general well-being. It is a perfect addition to a healthy diet, whether for maintaining a balanced weight, protecting the cardiovascular system or improving digestion.
What are the health and digestive benefits of almond milk?
One of the major benefits of almond milk is its exceptional digestibility. Lactose-free, it does not cause bloating or digestive disorders, making it an excellent alternative for people with dairy intolerances or sensitivities. Its low calorie and carbohydrate content makes it a valuable ally for people seeking to maintain their weight or reduce their sugar intake.
Rich in vitamin E, a powerful natural antioxidant, almond milk helps protect cells against oxidative stress, slowing cellular aging and promoting radiant skin. This vitamin also plays a key role in strengthening the immune system and protecting cell membranes.
Its high content of unsaturated fatty acids, notably omega-9, helps maintain balanced cholesterol levels. It helps reduce bad cholesterol (LDL) while preserving good cholesterol (HDL), which helps prevent cardiovascular disease and maintain good blood circulation.
Although almond milk is naturally low in calcium, certain enriched versions can compensate for this, playing a beneficial role in strengthening bones and preventing osteoporosis. Combined with a balanced diet, it is an excellent complement to support bone health.
Finally, it has alkalizing properties, helping to regulate the body's acid-base balance. This characteristic is particularly useful for limiting gastric acidity and promoting a healthier digestive system.
How to use almond milk on a daily basis?
Almond milk can be enjoyed hot or cold, as an alternative to traditional milk. It can be drunk on its own, mixed with coffee or tea, or incorporated into smoothies for a nourishing, refreshing drink.
In cooking, it is an excellent substitute for cow's milk in many recipes. It adds a light, creamy texture to pancake batter, cakes, sauces and soups. Its mild flavor blends perfectly with cocoa, vanilla or spices such as cinnamon.
It can also be used to prepare porridges, cereals or protein drinks, providing an easily digestible plant-based alternative to animal-based milks. Lovers of plant-based cuisine often include it in desserts such as custards, panna cotta or mousses.
To reap its nutritional benefits, we recommend choosing almond milk with no added sugar, to avoid unnecessary carbohydrate excess.
Does almond milk have any side effects or contraindications?
Although almond milk is generally well tolerated, it may not be suitable for everyone. People allergic to nuts should avoid almond milk, otherwise they may experience allergic reactions ranging from itching to more severe allergic reactions.
What's more, although naturally low in calories, some industrial almond milks contain additives, thickeners and added sugar, reducing their nutritional value. It is therefore essential to read labels carefully before consuming almond milk.
People suffering from iodine deficiency need to be vigilant, as almond milk, unlike cow's milk, does not naturally contain iodine. Excessive consumption without supplemental iodine could affect thyroid function.
Finally, its low protein content (compared with cow's milk or soya milk) may be a disadvantage for athletes or people with increased protein requirements. It may be a good idea to combine it with complementary protein sources, such as oilseeds, seeds or legumes.
How to choose quality almond milk?
To enjoy all its benefits, it's best to choose a natural almond milk, with no superfluous additives. Here are a few essential criteria:
Almond milk is available in pharmacies, organic stores and supermarkets, in the form of ready-to-use drinks or concentrated extracts for dilution.
