Alpha Lipoic Acid: the key antioxidant for your health : Your online pharmacy selection

What is Alpha Lipoic Acid and what is it used for?

Alpha Lipoic Acid (ALA) is a powerful antioxidant involved in cellular energy production. Naturally present in the body, it neutralizes free radicals, reducing oxidative stress and protecting cells. Its particularity lies in its solubility in both water and lipids, enabling it to act in all parts of the body. In particular, it is used to improve insulin sensitivity, support nerve health and combat cell ageing.

What are the benefits of Alpha Lipoic Acid?

Alpha Lipoic Ac id has several benefits for the body:

• Antioxidant properties: It protects cells from oxidative damage, reducing premature aging and the risk of degenerative diseases.
• Improved insulin sensitivity: Helps regulate blood sugar levels, which is beneficial for people with type 2 diabetes.
• Nerve health support: Helps reduce neuropathic pain, particularly in diabetic neuropathy.
• Liver detoxification: Helps eliminate heavy metals and support liver function.
• Optimization of cellular energy: Helps produce ATP, improving resistance to fatigue.
• Cognitive support: It may improve memory and concentration, and offer protection against neurodegenerative diseases such as Alzheimer's.

How should Alpha Lipoic Acid be taken to maximize its effects?

Alpha Lipoic Acid is best absorbed when taken on an empty stomach, around 30 minutes before a meal. The recommended daily dose varies between 300 mg and 600 mg, depending on individual needs and medical recommendations. It is preferable to opt for the R-ALA form, which is more bioavailable and therefore better assimilated by the body.

Does Alpha Lipoic Acid have side effects?

Alpha Lipoic Acid is generally well tolerated. However, certain side effects may occur, notably gastrointestinal disorders such as nausea, diarrhea or abdominal pain. In diabetics, it can significantly lower blood sugar levels, necessitating closer monitoring. Rare allergic reactions, such as skin rashes, may also occur. Medical consultation is recommended before starting supplementation, particularly in cases of chronic pathology or ongoing medication.

Does Alpha Lipoic Acid promote weight loss?

Some studies suggest thatAlpha Lipoic Ac id may facilitate weight loss by influencing fat metabolism and insulin sensitivity. It may help regulate appetite, reduce the storage of sugars as fat and promote lipid oxidation. However, it does not replace a balanced diet and regular physical activity, which remain essential for optimal weight management.

Which foods naturally contain Alpha Lipoic Acid?

Alpha Lipoic Acid is found in small quantities in certain foods, mainly of animal and vegetable origin. The richest sources include organ meats (liver, kidneys, heart), red meat, green vegetables (spinach, broccoli, Brussels sprouts) and certain wholegrain cereals. However, these dietary quantities are insufficient to have a therapeutic effect, hence the interest in dietary supplements.

What's the difference between Alpha Lipoic Acid R and S?

Alpha Lipoic Acid exists in two forms:

• Alpha Lipoic Acid R (R-ALA): natural, bioactive form, better absorbed and more effective.
• Alpha Lipoic Acid S (S-ALA): Synthetic form, less bioavailable and therefore less effective.

For best results, we recommend supplements containing only R-ALA or a balanced combination of the two forms.

Why is Alpha Lipoic Acid recommended for athletes?

Alpha Lipoic Ac id is appreciated by athletes for its effects on muscle recovery, reducing oxidative stress andimproving energy production. It helps to limit post-exercise inflammation and accelerate cell regeneration, promoting better physical performance and optimal recovery after intense training.