What is angelica and what are its benefits?
Angelica(Angelica archangelica) is a medicinal plant with digestive, soothing and invigorating properties. Used for centuries in phytotherapy, it is particularly prized for :
- Aid digestion: Angelica stimulates the production of gastric juices, helping to relieve bloating, stomach pains and intestinal spasms.
- Reduce stress and anxiety: thanks to its relaxing effects on the nervous system, it helps alleviate irritability and insomnia.
- Support the immune system: its antibacterial and antiviral properties strengthen the body's natural defenses.
- Soothe joint pain: angelica's anti-inflammatory properties are beneficial in cases of rheumatism or osteoarthritis.
- Helps eliminate toxins: by stimulating the liver and kidneys, it helps detoxify the body.
How to use angelica
Angelica can be used in a variety of ways, depending on your needs:
- As an infusion: infuse 1 teaspoon of angelica root in 250 ml of boiling water for 10 minutes. Ideal after a meal to aid digestion.
- Mother tincture: a few drops diluted in a glass of water quickly reap the benefits.
- As an essential oil: applied as a massage with a vegetable oil, it relieves muscle and joint pain.
- Capsules: a practical solution for regular, precisely dosed use.
- Culinary use: angelica is used in pastries and confectionery, notably in the preparation of liqueurs and sweets.
What are the side effects and contraindications of angelica?
Although natural, angelica should be used with caution:
- Photosensitizing: it can make the skin more sensitive to UV rays, leading to sunburn. Avoid prolonged exposure after application or ingestion.
- Not recommended for pregnant and breast-feeding women: due to its stimulating effects on the uterus.
- Avoid in case of anticoagulant treatment: angelica may interact with certain blood-thinning drugs.
- Beware of allergies: some people sensitive to plants in the Apiaceae family (carrots, celery, fennel) may react to angelica.
Is angelica effective against digestive disorders?
Yes,angelica is recognized for its action on the digestive system. It relieves disorders such as
- bloating and intestinal gas
- Stomach pain and digestive cramps
- Indigestion and heaviness after meals
- loss of appetite, by stimulating digestion
Thanks to its antispasmodic and carminative properties, it helps regulate intestinal transit and promotes better assimilation of nutrients.
Can angelica be used for sleep and anxiety?
Absolutely. Angelica is an adaptogenic plant that acts on the nervous system to reduce stress and mental agitation. It helps to :
- Soothe anxiety and nervousness
- Promote more restful sleep
- Improve concentration and stress management
It can be taken as a herbal tea before bedtime or as a mother tincture for a rapid effect.
Can angelica be used for rheumatism and joint pain?
Yes, angelica has natural anti-inflammatory properties that help relieve muscle and joint pain. For external use, it can be applied as a diluted essential oil to :
- Reduce inflammation
- Soothe osteoarthritis-related pain
- Promote muscle recovery after physical exertion
How do I grow angelica at home?
Angelica is a hardy plant that grows easily in cool, well-drained soil. How to grow it:
- Exposure: choose a semi-shaded spot.
- Watering: keep the soil moist, especially in summer.
- Harvesting: leaves are harvested in spring, seeds in summer and roots in autumn.
Where can I buy quality angelica?
We recommend choosingorganically grown products, to ensure optimum concentration of active ingredients. You can find angelica in the form of :
- Dried roots in herbal shops
- Food supplements in pharmacies
- Essential oils and mother tinctures in organic stores
Angelica is a plant with multiple benefits, for the digestive system, stress management and joint pain. Thanks to its unique properties, it deserves a special place in your wellness routine. However, responsible consumption is essential to avoid any undesirable effects.
